Tamara White

Nurse Practitioner ANCC
Yoga Instructor
Thai Yoga Massage

Tamara White

Nurse Practitioner ANCC
Yoga Instructor
Thai Yoga Massage

Kelly Richey

Life & Wellness Coach
Writing Facilitator
Spiritual Director

Wellness Programs for Corporations, Organizations, Communities & Individuals

We bring 40 combined years of healthcare, personal development, and spiritual healing in programs ranging from 1 hour to full weekends.


 As Self-Care Providers, we believe that “The Best Health-Care is Self-Care!”

We bring programs that fosters wellness, professional development, motivation & mindfulness to organizations and community venues. Developed & delivered by Life Coach & Writing Facilitator, Kelly Richey, and Nurse Practitioner & Yoga Instructor Tamara White, the Power of Self-Care program is CEU-eligible, and offers simple, healthy, compassionate practices for busy, burnt-out and stressed employees.



One-hour wellness program offering:

  • Motivation & mindfulness practices for busy and burned out employees.
  • Chair yoga & breathing exercises that reduce stress and anxiety.
  • Wellness evaluations with steps to improve health and increase productivity.


Personalized half-day and full-day workshops that offer everything our one-hour lunch & learn program offers, and more. 

  • Strengthen your personal, professional, and spiritual core.
  • Discover a greater sense of purpose and self-worth.
  • Team-building and reflective writing exercises.


Have your team experience the transformative power of radical self-care. This retreat invites you on a journey to a greater sense of purpose and self-worth. Our retreats combine all aspects of our wellness programs. We will offer a variety of ways to self-discovery and affirmation of who we, as individuals, truly are.

Our Wellness Retreats offer: 

  • Flow, Restorative, and Chair Yoga
  • Meditation & Mindfulness Practices
  • Reflective Writing & Sacred Journaling
  • Wellness cooking demos with recipes for each meal.



Kelly Richey is not only an award-winning blues musician, poet/songwriter and guitar teacher; she is also a life coach, writing facilitator, spiritual director, and inspirational speaker. She has made and continues to make her mark on the world through the power of her voice – both figuratively and literally. After a lifetime spent sharing the power of her musical artistry, Kelly’s journey and personal transformation, lead her to the healing arts. Now with over a decade of experience, she is committed to supporting clients on their path towards wholeness.


Tamara White is a Board Certified Adult/Geriatric Nurse Practitioner (CNP/ANCC) and a Registered Yoga Teacher (RYT 500). She is in practice at Sound Physicians in Cincinnati, Ohio. She is a GAPNA Member, Past Chapter President, a member of the Parish Nurse Committee, and a Steven Minister at St. Thomas Episcopal Church. Tamara holds an MSN in Nurse Practitioner from the University of Kentucky in Lexington, KY; a BS in Nursing, Magna Cum Laude, from the University of Cincinnati; and a diploma in Nursing from Good Samaritan Hospital School of Nursing in Cincinnati.


“The Power of Self-Care Program offered by Kelly Richey and Tami White is a simple, effective, inexpensive tool to provide employees with the knowledge, skills, and attitudes to sustain a healthy, involved, motivated relationship with their workplace. The course focuses on self-care: being individually responsible for and using the tools to develop right attitudes toward self, work, and coworkers. The philosophy and techniques taught help participants to take charge of their own situation. Any job requires involvement of the entire person- body, soul, and spirit. To enroll all of these in our work life and sustain a positive, healthy use of each is a goal of this program. I think this approach can be very helpful. I know the presenters well. They are eminently qualified to bring this course because they are empowered women, successful in their work, not to mention their credentials. Each knows and conveys how to develop and employ skills and attitudes to be happy and fruitful in their work. Kelly has life-coached my daughter in ways she has found helpful to her growth. Tami, as a Nurse Practitioner in Geriatrics, worked with me to develop programs for home-bound older adults. The principles of this course are fundamental to living a self-directed life in advanced age.An Infectious Disease expert once taught my residents, “This test is simple, easy, effective, and cheap. Therefore, we don’t use it.” Sometimes the simple things can be very cost effective. I recommend test driving it.”

Daniel L. French, M.D.

Fellow American Board of Family Medicine, Certificate of Added Qualifications in Geriatrics, Fellow American Academy of Family Physicians

“I loved being introduced to The Power of Self Care program at a mini-retreat. The program is a blessing for several reasons. It’s simple. It’s effective. It requires a minimal amount of time. Having spent decades observing both professional and volunteer caregivers care for their patients, it became apparent that the caregivers often neglect themselves while caring for others. Self-care is not selfish…it’s wise!”

Patti Normile

Teacher, Writer, Retreat Director, Chaplain

“Many thanks to Kelly Richey and Tami White for presenting the Power of Self-Care program to the Sisters of the Holy Grail last week. What simple yet powerful suggestions they provided to help us take better care of ourselves.”

Dianne Lytle

Women Group St. Thomas Episcopal Church, Terrace Park, Ohio


Kelly Richey
Email: Kelly@kellyrichey.com
Phone: 513.404.1820

Tamara White
Email: TJWgnp@cinci.rr.com
Phone: 513-608-4411

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