Nurse Practitioner ANCC
Thai Yoga Massage
Nurse Practitioner ANCC
Thai Yoga Massage
Life & Wellness Coach
Wellness Programs for Corporations, Organizations, Communities & Individuals
We bring 40 combined years of healthcare, personal development, and spiritual healing in programs ranging from 1 hour to full weekends.
Due to COVID-19, we had significant client demand to move our wellness programs online and provide virtual sessions. We now offer all of our services via Skype, Zoom, or other popular video conferencing software. Nurse practitioner Tamara White is offering medical consulting services, group, and private yoga instruction, combined with guided meditation and healing music by Kelly Richey. Kelly Richey is offering coaching, spiritual direction, and writing programs virtually as well. Since more people are working and connecting remotely now, and the need is so great, we are offering all online services at a 20% discount.
As Self-Care Providers, we believe that “The Best Health-Care is Self-Care!”
We bring programs that fosters wellness, professional development, motivation & mindfulness to organizations and community venues. Developed & delivered by Life Coach & Writing Facilitator, Kelly Richey, and Nurse Practitioner & Yoga Instructor Tamara White, the Power of Self-Care program is CEU-eligible, and offers simple, healthy, compassionate practices for busy, burnt-out and stressed employees.
HEALTH & WELLNESS PROGRAMS
LUNCH & LEARNS
One-hour wellness program offering:
- Motivation & mindfulness practices for busy and burned out employees.
- Chair yoga & breathing exercises that reduce stress and anxiety.
- Wellness evaluations with steps to improve health and increase productivity.
Personalized half-day and full-day workshops that offer everything our one-hour lunch & learn program offers, and more.
- Strengthen your personal, professional, and spiritual core.
- Discover a greater sense of purpose and self-worth.
- Team-building and reflective writing exercises.
CORPORATE WELLNESS RETREATS
Our Wellness Retreats offer:
- Flow, Restorative, and Chair Yoga
- Meditation & Mindfulness Practices
- Reflective Writing & Sacred Journaling
- Wellness cooking demos with recipes for each meal.
KELLY RICHEY’S SERVICES
TAMARA WHITE’S SERVICES
“The Power of Self-Care Program offered by Kelly Richey and Tami White is a simple, effective, inexpensive tool to provide employees with the knowledge, skills, and attitudes to sustain a healthy, involved, motivated relationship with their workplace. The course focuses on self-care: being individually responsible for and using the tools to develop right attitudes toward self, work, and coworkers. The philosophy and techniques taught help participants to take charge of their own situation. Any job requires involvement of the entire person- body, soul, and spirit. To enroll all of these in our work life and sustain a positive, healthy use of each is a goal of this program. I think this approach can be very helpful. I know the presenters well. They are eminently qualified to bring this course because they are empowered women, successful in their work, not to mention their credentials. Each knows and conveys how to develop and employ skills and attitudes to be happy and fruitful in their work. Kelly has life-coached my daughter in ways she has found helpful to her growth. Tami, as a Nurse Practitioner in Geriatrics, worked with me to develop programs for home-bound older adults. The principles of this course are fundamental to living a self-directed life in advanced age.An Infectious Disease expert once taught my residents, “This test is simple, easy, effective, and cheap. Therefore, we don’t use it.” Sometimes the simple things can be very cost effective. I recommend test driving it.”
“I loved being introduced to The Power of Self Care program at a mini-retreat. The program is a blessing for several reasons. It’s simple. It’s effective. It requires a minimal amount of time. Having spent decades observing both professional and volunteer caregivers care for their patients, it became apparent that the caregivers often neglect themselves while caring for others. Self-care is not selfish…it’s wise!”
“Many thanks to Kelly Richey and Tami White for presenting the Power of Self-Care program to the Sisters of the Holy Grail last week. What simple yet powerful suggestions they provided to help us take better care of ourselves.”