Power of Self-Care Virtual Yoga Classes

Almost five years ago, Tami White started teaching chair yoga to the Sisters at Notre Dame, here in Cincinnati. With the recent lockdown due to COVID-19, she received news that she would have to stop her weekly chair yoga classes until things changed. Tami knew the restorative of yoga, and the joy that these classes brought, was saddened by the news.

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I had to technology, and we both had a mutual friend that worked with the sisters, so we quickly began exploring possibilities of delivering the class virtually. We discovered that the TVs in everyone’s room was hooked up to an internal network that would allow us to broadcast on channel 3. Currently, we are broadcasting a 90-minute chair yoga class every Tuesday and Thursday afternoon from 1 pm until 2:30 pm.

Virtual Chair Yoga Classes

The Power of Self-Care Yoga and Healing Music – Chair Yoga
Date/Time: Tuesdays and Thursdays 1:00 pm – 2:30 pm
Chair Yoga Classes: Register Now!

Gentle flow and restorative chair yoga practice led by Tami White, adult/geriatric nurse practitioner & RYT 500, Healing Music of the handpan by Kelly Richey

Note: My schipperke Moonshine has become our mascot! Each week is yoga practice strengthens, and we all enjoy his presents!

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This program has been such a success that we’ve opened it up to the community at large. In addition to our afternoon chair yoga classes, we offer a floor yoga class every Thursday night from 7 PM to 8:30 PM. Whether you like chair yoga or floor yoga, we’ve got you covered! Please see the links below for registration info.

Virtual Floor Yoga Class

The Power of Self-Care Yoga and Healing Music – Floor Yoga
Date/Time: Thursdays Nights 7:00 pm – 8:30 pm
Floor Yoga Classes: Register Now

Gentle flow and restorative floor yoga practice led by Tami White, adult/geriatric nurse practitioner & RYT 500
Healing Music of the handpan by Kelly Richey

Everyone is welcome! Let’s build an online community together!