Thursday Night Virtual Yoga w/ Tami & Kelly

Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now


This Week’s Theme

From the book “Yoga As Medicine,” our focus for the week will be on our FEET. The Chinese have a saying– “Aging begins in the feet. “It’s easy to take our feet for granted; until there is a problem.

We’ll also talk about essential oils, such as lavender, which are a lovely way to pamper your feet.

This Week’s Word

BEAUTY – “Beauty is honoring and embracing who are what we are,” by Amanda Sides, “108 Themes For Your Yoga Practice.” 

Lavender Oil doTERRA Essential Oils This Week’s Essential Oil

Lavender Oil – doTERRA Essential Oils

Description: Lavender oil has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes.

Primary Benefits:
  • Soothes occasional skin irritations
  • Taken internally, Lavender oil reduces anxious feelings and promotes peaceful sleep*
  • Helps ease feelings of tension when used internally*

The Power of Self-Care Yoga and Healing Music
Gentle flow and restorative floor yoga practice led by Tami White, adult/geriatric nurse practitioner & RYT 500
Healing Music of the handpan by Kelly Richey

Please see the link to register below:

Join us as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!


Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!


Healing Arts: 
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer