Thursday Night Virtual Yoga w/ Tami & Kelly
Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now
This Week’s Theme
From the book “Yoga As Medicine,” our focus for the week will be on our FEET. The Chinese have a saying– “Aging begins in the feet. “It’s easy to take our feet for granted; until there is a problem.
We’ll also talk about essential oils, such as lavender, which are a lovely way to pamper your feet.
This Week’s Word
BEAUTY – “Beauty is honoring and embracing who are what we are,” by Amanda Sides, “108 Themes For Your Yoga Practice.”
This Week’s Essential Oil
Lavender Oil – doTERRA Essential Oils
Description: Lavender oil has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes.
- Soothes occasional skin irritations
- Taken internally, Lavender oil reduces anxious feelings and promotes peaceful sleep*
- Helps ease feelings of tension when used internally*
The Power of Self-Care Yoga and Healing Music
Gentle flow and restorative floor yoga practice led by Tami White, adult/geriatric nurse practitioner & RYT 500
Healing Music of the handpan by Kelly Richey
Please see the link to register below:
Join us as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!
The Best Health Care is Self Care!