Thursday Night Virtual Yoga w/ Tami & Kelly

Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now

Our theme this week is PROPRIOCEPTION our word is WISDOM, and our essential oil is FRANKINCENSE.

This Week’s Theme

From the book “50 Ways to Heal a Yogi,” by Dr. Tholithy McCall, MD, our focus for the week will be on Proprioception – “Yoga improves proprioception.  Proprioception is the ability to feel where your body is in space, even when your eyes are closed.“

Yoga helps us to become more aware of our bodies.


This Week’s Word

WISDOM – “Wisdom Wisdom is our inner knowing. It has nothing to do with school or books, and everything to do with our own connection to the world around us.” by Amanda Sides, “108 Themes For Your Yoga Practice.”

This Week’s Essential Oil

Frankincense Oil – doTERRA Essential Oils

We’ll also talk about essential oils– this week’s oil is Frankincense. I picked this oil because it’s healing power helps to balance our mind and raise our moods.

Description: Frankincense is known to balance the mind and lift the mood.  Frankincense is made from the resin of the Boswellia tree, and its history dates back as fas as 3,000 BC, to the Middle East and Africa. As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally.

DoTerra Essential Oil Frankincense

DoTerra Essential Oil Frankincense

Primary Benefits:

• Ingest to support healthy cellular function*
• May provide a soothing aromatic experience
• Helps reduce the appearance of skin imperfections when applied topically
• Supports healthy immune and nervous system function when taken internally*

The Power of Self-Care Yoga and Healing Music
Gentle flow and restorative floor yoga practice led by Tami White, adult/geriatric nurse practitioner & RYT 500
Healing Music of the handpan by Kelly Richey

Please see the link to register below:

Our props for the week – mat, pillow strap & blocks.

Join us as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!


Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!


Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer