Thursday Night Virtual Yoga – OSTEOPOROSIS, ALIGNMENT, and BALANCE

Thursday Night Virtual Yoga w/ Tami & Kelly

Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now

Our theme this week is OSTEOPOROSIS, our word is ALIGNMENT, and our essential oil is BALANCE.


This Week’s Theme

This Week’s Theme is OSTEOPOROSIS: From the book “50 Ways to Heal a Yogi,” by Dr. Tholithy McCall, MD, our focus for the week will be on Osteoporosis – “Yoga helps to strengthen our bone. It also helps us to maintain our sense of balance, which reduces the risk of falling, which can lead to fractures. ”

This Week’s Word

This Week’s Word is ALIGNMENT: “We talk a lot in Yoga about proper alignment. Using our bodies correctly can help prevent injury and move us more deeply into a pose.” by Amanda Sides, “108 Themes For Your Yoga Practice.”

This Week’s Essential Oil

This Week’s Essential Oil is BALANCE: doTERRA Essential Oils
We’ll also talk about essential oils– this week’s oil is Balance. I picked this oil because it’s healing power helps to balance our mind and raise our moods.

Description: Spruce, one of the oils in doTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to mind and body.

PROPS: Our props for the week – mat, pillow strap & blocks.

BONUS RESOURCE: A few weeks ago, we focused on breathing and our lungs— here’s a link to an excellent interview that aired on NPR, with Terry Gross: THE CORONAVIRUS CRISIS – “How The ‘Lost Art’ Of Breathing Can Impact Sleep And Resilience.”

We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!


P.S. Please see Zoom link below for this week’s class!

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer