Thursday Night Virtual Yoga with Tami & Kelly – 7 pm

Our theme this week is CARDIOVASCULAR SYSTEM Part 2, our word is TRANSFORMATION, and our essential oil is YLANG YLANG.

Virtual Yoga is the Perfect Way to Start

If you’ve always wanted to try yoga, but didn’t know where to start, or didn’t feel comfortable going to a studio, this class is for you! Virtual yoga is an excellent way to try yoga for the first time, or if you’re a seasoned Yogi, to enjoy yoga from the comfort of your living room!

Each week we have a theme that shows how yoga is medicine, a word of inspiration for the week, and an essential oil paired with our topic. Click the link below to find out how to register!

Register Now

Class Description: The Power of Self-Care Yoga and Healing Music
Gentle flow and restorative floor yoga practice led by Tami White, adult/geriatric nurse practitioner & RYT 500
Healing Music of the handpan by Kelly Richey!  Everyone is welcome! Let’s build an online community together!

This Week’s Theme is CARDIOVASCULAR SYSTEM Part 2: This week, we will continue our journey on how yoga helps to condition the cardiovascular system. “Studies have found that yoga practice lowers the resting heart rate and increases endurance as well as the maximum uptake of oxygen during exercise, which are all reflections of improved aerobic conditioning.” From the book “50 Ways to Heal a Yogi,” by Dr. Timothy McCall, MD


Doctor holding a red heart at hospital office. Medical health care and doctor staff service concept.

This Week’s Word is TRANSFORMATION: “At any moment, we have the power to make a decision that changes our lives forever.“ by Amanda Sides, “108 Themes For Your Yoga Practice.”

This Week’s Essential Oil is YLANG YLANG: – doTERRA Essential Oils
We’ll also talk about essential oils.  This week’s we will continue with Ylang Ylang as our oil, as it has been shown to help with hypertension.

Suggestion: Add 3 drops of ylang-ylang to your bath water for your self-care treat!

PROPS: Our props for the week – mat, pillow, strap & blocks. If you don’t have any props– NO worries!

We look forward to seeing everyone this Thursday, as we continue to build a virtual community together! One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer