Thursday Night Virtual Yoga with Tami & Kelly – 7 pm

Thursday, July 2nd, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
VIRTUAL CLASS VIA ZOOM
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey

Our theme this week is METABOLIC SYSTEM, our word is UNDERSTANDING, and our essential oil is ON GUARD.

Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now

This Week’s Theme

Our Theme for this week is the METABOLIC SYSTEM: This week we will look at how yoga helps to lower the level of the stress hormone cortisol.

“The adrenal glands secrete cortisol in response to an acute crisis. The result is a temporary boost in immune function but if cortisol levels stay high immune function can become compromised. Cortisol also aids the formation of long-term memory but chronically high levels undermine memory and may lead to permanent changes in the brain. An excess of cortisol also linked with major depression. Elevated cortisol can also contribute to osteoporosis.” From the book “50 Ways to Heal a Yogi,” by Dr. Timothy McCall, MD

Yoga-for-Stress-Management

This Week’s Word

Our Word for the week is UNDERSTANDING: “When we understand our own motivations and behaviors, we can better understand those of other people, as well.“ by Amanda Sides, “108 Themes For Your Yoga Practice.”

This Week’s Essential Oil

Our Essential Oil for this week is ON GUARD: – doTERRA Essential Oils
We’ll also talk about essential oils– this week On Guard is our oil, and it helps to support the immune system and respiratory system.

Primary Benefits

  • Supports healthy immune and respiratory function when used internally*
  • Ingest to support the body’s natural antioxidant defenses*
  • Use internally to promote healthy circulation*
  • Energizing and uplifting aroma

Ingredients: Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

PROPS: Our props for the week – mat, pillow, strap & blocks.

We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Namaste,
Tami

Tamara White CNP/RYT
TJWgnp@cinci.rr.com
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
kelly@kellyrichey.com
kellyrichey.com
Cell: 513.404.1820

Healing Arts: selfcareproviders.com
Life Coach, Spiritual Director, Certified Writing Facilitator
Music: music.kellyrichey.com
Guitar Instructor, Recording Artist, Performer

Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now