Thursday Night Virtual Yoga with Tami & Kelly – 7 pm

Thursday, July 9th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey

Our theme this week is METABOLIC SYSTEM Part 2, our word is FORGIVENESS and our essential oil is ROMAN CAMOMILE.

Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now

This Week’s Theme

This Week’s Theme is METABOLIC SYSTEM Part 2: This week we will continue our journey on how yoga helps to facilitate in having a healthy and well-balanced body.

“FACILITATES HEALTHIER BODY WEIGHT Yoga programs may also lead to weight loss by burning calories, encouraging a moderate intake of vegetarian food, and by bringing a more conscious approach to eating. There can also be a spiritual and emotional dimension to weight problems that yoga addresses. LOWERS BLOOD SUGAR Yoga has been found to lower the blood sugar in people with diabetes. The effect may in part be due to lowering cortisol and adrenaline levels. Higher blood sugar levels increase the risk of such common diabetic complications as heart attacks, kidney failure, and blindness. Yoga may also help lower high blood sugar levels via weight loss and improved sensitivity to the effects of insulin. IMPROVES LEVELS OF CHOLESTEROL Improved Levels of Cholesterol Yoga can lower blood cholesterol, a major risk factor for heart disease, as well as LDL “bad” cholesterol and boost the level of HDL “good” cholesterol.“ From the book “50 Ways to Heal a Yogi,”by Dr. Timothy McCall, MD


This Week’s Word

This Week’s Word is FORGIVENESS: “Forgiveness is not something we do for someone else. We do it for ourselves so that we can find peace and go through each day with joy rather than dwelling on a person or event that caused us pain. “By Forgiving we simply choose to stop suffering “ by Amanda Sides, “108 Themes For Your Yoga Practice.”

This Week’s Essential Oil

This Week’s Essential Oil is ROMAN CAMOMILE: – doTERRA Essential Oils
We’ll also talk about essential oils– this week Roman Camomile is our oil, and it helps to clear their mind.

It can be applied neat or diluted with a carrier oil.

Primary Benefits

  • Internal use may be calming to the body*
  • Soothing to the skin when applied topically
  • When ingested, may help support healthy immune system function*

PROPS: Our props for the week – mat, pillow, strap & blocks.

We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer

Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now