Thursday Night Virtual Yoga with Tami & Kelly – 7 pm

Thursday, July 16th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey

Our theme this week is the NERVOUS SYSTEM, our word is ABUNDANCE and our essential oil is WILD ORANGE.

Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now

This Week’s Theme

This Week’s Theme is NERVOUS SYSTEM: This week we will look at how yoga and breathwork help to calm the nervous system.

The Nervous System – “Yogis believe that when the breath is calmed, the nervous system relaxes as does the mind. In just the last few years, new technology such as functional MRI scans and more sensitive measurements of brain waves are increasing our understanding of how yoga works.”  From the book “50 Ways to Heal a Yogi,” by Dr. Timothy McCall, MD

Yoga for the nervous system

This Week’s Word

This Week’s Word is ABUNDANCE:  “Allow yourself to feel abundant as you practice: abundant energy, abundant strength, abundant range of motion.  Feel this abundance carry over into the rest of your life.“  by Amanda Sides, “108 Themes For Your Yoga Practice.”

This Week’s Essential Oil

This Week’s Essential Oil is WILD ORANGE: – doTERRA Essential Oils
We’ll also talk about essential oils– this week Wild Orange is our oil.  I chose this oil as it’s energizing aroma helps to lift your spirit and increase energy levels.  Adding a few drops of oil in a diffuser helps to release the energizing effect in your home.

PROPS:  Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!

One breath, one stretch, one affirmation… at a time!


Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer