Thursday Night Virtual Yoga with Tami & Kelly – 7 pm
Thursday, July 16th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
VIRTUAL CLASS VIA ZOOM
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey
This Week’s Theme
This Week’s Theme is NERVOUS SYSTEM PART 2: This week, we continue our journey on how yoga and breathwork help to calm and regulate our nervous system.
The Nervous System Part 2 – Yoga has been found to change neurotransmitter levels and brain activity. Throughout my professional career, I have seen how people who have some form of daily meditation or mindfulness practice, experience greater happiness, are less likely to become depressed and are more resilient.