Thursday Night Virtual Yoga with Tami & Kelly – 7 PM

Our theme this week is PSYCHOLOGICAL / SPIRITUAL, our word is CELEBRATION, and our essential oil is ADAPTIV.

Thursday, July 16th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey

This Week’s Theme

This Week’s Theme is PSYCHOLOGICAL / SPIRITUAL: This week, we will explore— “Quieting the mind to helping the practitioner to find spiritual meaning, yoga has a number of benefits which not only are ends in themselves but which also can improve health.” 50 Ways to Heal a Yogi,” by Dr. Timothy McCall, MD:


This Week’s Word 

This Week’s Word is CELEBRATION: “My life is full of reasons for celebration.” by Amanda Sides, “108 Themes For Your Yoga Practice.”

This Week’s Oil

This Week’s Essential Oil is ADAPTIV: doTERRA Essential Oils
We’ll also talk about essential oils– this week Adaptiv is our oil. I chose this oil because it is a calming blend. Common uses— Adaptiv Calming Blend oil is perfect for life’s most stressful moments. Useful when a big meeting is coming up, or for other important events, Adaptiv Calming Blend helps improve sustained attention while easing the body and mind.

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!


Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820 
Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer