Thursday Night Virtual Yoga with Tami & Kelly – 7 pm

Thursday, August 6th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
VIRTUAL CLASS VIA ZOOM
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey

Our theme this week is LEARNING TO LOVE OURSELVES, our practice is GENTLE FLOW HEART OPENER, our word is LOVE, and our essential oil is ROSE.

This Week’s Theme:

This Week’s Theme is LEARNING TO LOVE OURSELVES: This week, we begin the journey of learning to love ourselves. We shift our focus from our imperfections to the gifts that we have, and we explore the power of that positive affirmations hold when practiced.

This Week’s Practice:

This Week’s Practice is GENTLE FLOW HEART OPENER: This week’s practice will focus on opening our hearts through a gentle flow heart opening sequence. Learning to Love Ourselves - Heart Opener

This Week’s Word:

This Week’s Word is LOVE: “Your task is not to seek for love, but merely to seek and find all barriers within yourself that you have built against it.” by Rumi

This Week’s Essential Oil:

This Week’s Essential Oil is ROSE: doTERRA Essential Oils – Known as the “Queen of Oils,” Rose oil is highly sought after for its aroma and powerful topical and emotional benefits. The blooming floral aroma is comforting and Rose oil, used topically, helps promote healthy-looking skin. PROPS: Our props for the week – mat, pillow, strap & blocks. We look forward to seeing you as we continue to build a virtual community together! One breath, one stretch, one affirmation… at a time!

Namaste,
Tami & Kelly

Tamara White CNP/RYT
TJWgnp@cinci.rr.com
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
kelly@kellyrichey.com
kellyrichey.com
Cell: 513.404.1820
Healing Arts: selfcareproviders.com
Life Coach, Spiritual Director, Certified Writing Facilitator
Music: music.kellyrichey.com
Guitar Instructor, Recording Artist, Performer