Thursday Night Virtual Yoga with Tami & Kelly – 7 pm
Thursday, August 6th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
VIRTUAL CLASS VIA ZOOM
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey
Our theme this week is SELF-CARE IS AN ACT OF LOVE, our practice is FULL BODY FLOW GRATITUDE, and our essential oil is ALIGN.
This Week’s Theme:
This Week’s Theme is SELF-CARE IS AN ACT OF LOVE: This week, we begin creating a daily self-care practice that supports our journey. Learning to LOVE ourselves requires practice, and through the power of self-care, our gifts begin to emerge.
This Week’s Practice:
This Week’s Practice is FULL BODY FLOW GRATITUDE: This week’s practice will use a full-body flow sequence that focuses on expressing gratitude for our bodies.
This Week’s Essential Oil:
This Week’s Essential Oil is ALIGN: doTERRA Essential Oils
Aromatherapy in combination with some centering yoga poses can help to create a new sense of peace and purpose in your life. Align invites confident peace into your daily practice as you embrace this Centering Blend.
PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!
Tami & Kelly
Tamara White CNP/RYT
The Best Health Care is Self Care!
Healing Arts: selfcareproviders.com
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer