Thursday Night Virtual Yoga with Tami & Kelly – 7 pm

Thursday, August 6th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey


Our theme this week is SELF-CARE IS AN ACT OF LOVE, our practice is FULL BODY FLOW GRATITUDE, and our essential oil is ALIGN.

This Week’s Theme:

This Week’s Theme is SELF-CARE IS AN ACT OF LOVE: This week, we begin creating a daily self-care practice that supports our journey. Learning to LOVE ourselves requires practice, and through the power of self-care, our gifts begin to emerge.

This Week’s Practice:

This Week’s Practice is FULL BODY FLOW GRATITUDE: This week’s practice will use a full-body flow sequence that focuses on expressing gratitude for our bodies.

Self-Care is an Act of Love

This Week’s Essential Oil:

This Week’s Essential Oil is ALIGN: doTERRA Essential Oils
Aromatherapy in combination with some centering yoga poses can help to create a new sense of peace and purpose in your life. Align invites confident peace into your daily practice as you embrace this Centering Blend.

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer