Thursday Night Virtual Yoga with Tami & Kelly – 7 pm

Thursday, August 6th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey

Our theme this week is THE STORIES OUR STORIES TELL, our practice is UPPER BODY – OVERCOMING, and our essential oil BRAVE.

This Week’s Theme:

This Week’s Theme is THE STORIES OUR STORIES TELL: This week, we looked at the stories we tell about ourselves. Are we allowing our wounds or our gifts to define who we are, and how might we reframe our narrative to best reflect the person we are learning to love…?

This Week’s Practice:

This Week’s Practice is UPPER BODY – OVERCOMING: This week’s practice will use an upper-body sequence for overcoming limitations that keep us from achieving optimal health.


This Week’s Oil:

This Week’s Essential Oil is BRAVE: doTERRA Essential Oils
Brave Oil – Courage Blend – Before new or different situations, or just to start your day, roll Brave onto the back of the neck, tummy, or bottoms of feet for an atmosphere of courage and confidence.

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Special Announcement:

If you or anyone you know enjoys writing, my next writing series starts this coming Saturday. Here’s a link with more information below:

Celebrating Our Struggle – a journey towards wholeness:

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer