Thursday Night Virtual Yoga with Tami & Kelly – 7 pm

Thursday, August 6th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey

Our theme this week is YOUR GIFTS ARE SACRED TREASURES, our practice is SLOW FLOW – CENTERING, and our essential oil is HOPE TOUCH.

This Week’s Theme:

This Week’s Theme is YOUR GIFTS ARE SACRED TREASURES: This week, we reflect on the gifts we have and how they are the sacred treasures of our souls. Through daily self-care practices, we learn to view ourselves as sacred, and someone worthy of our love.

This Week’s Practice:

This Week’s Practice is SLOW FLOW – CENTERING: This week’s practice will be a slow flow centering yoga sequence to help us to ground ourselves while we locate the sacred gifts that we each have.

The Sacred

This Week’s Oil:

This Week’s Essential Oil is HOPE TOUCH: doTERRA Essential Oils
Hope Touch Oil – This distinct essential oil blend combines the fresh scent of Bergamot with Ylang Ylang and Frankincense, then sweetened slightly with the warming aroma of Vanilla Bean Absolute. Its inviting scent is only one thing that makes doTERRA Hope Touch truly unique.

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Tami & Kelly


Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer