Thursday Night Virtual Yoga with Tami & Kelly – 7 pm

Thursday, August 6th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey


Our theme this week is LIVING INTO OUR DREAMS, our practice is FULL BODY – FLOW CONNECTION, and our essential oil is BRAVE.

This Week’s Theme:

This Week’s Theme is LIVING INTO OUR DREAMS: This week, we ask the question— What if our dreams were a journey and not a destination, what would we dream…? We explore how our dreams give meaning and purpose to our lives; and through learning to love ourselves, we allow ourselves to dream.

This Week’s Practice:

This Week’s Practice is FULL BODY – FLOW CONNECTION: This week’s practice will be a full-body flow yoga sequence. This practice will help us build a connection with ourselves as we embrace the gifts we are discovering and inspire us to dream.

Living Into Our Dreams

This Week’s Oil:

This Week’s Essential Oil is BRAVE: doTERRA Essential Oils
Brave Oil – Begin each day with confidence and belief by pairing Brave Courage Blend with your positive affirmation practice. Allow yourself to reset when experiencing feelings of doubt and stress by rolling Brave onto the back of your neck and pulse points. Wild Orange, Amyris, Osmanthus, and Cinnamon Bark combined in a gentle, quick application method, mixed expertly with Fractionated Coconut Oil, Brave is an essential emotional boost to your day.

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer