Thursday Night Virtual Yoga with Tami & Kelly – 7 pm
Thursday, September 10th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
VIRTUAL CLASS VIA ZOOM
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey
Our theme this week is I CARRY MY LIGHT INTO THE WORLD, our practice is CORE & ARMS – PURPOSE, and our essential oil is PURIFY.
This Week’s Theme:
This week, we celebrate the gifts we have discovered, the struggles we have overcome, and allow ourselves to dream… as we carry our light into the world!
This Week’s Practice:
This Week’s Practice is CORE & ARMS – PURPOSE: This week’s practice will focus on our core and arms. This practice will help us build strength with ourselves as we live into our purpose and carry our light into the world.
This Week’s Oil:
This Week’s Essential Oil is PURIFY: doTERRA Essential Oils
PURIFY oil: Purify contains Lemon, Lime, and Pine essential oils, known for their powerful cleaning properties, along with Siberian and Austrian Firs to purify the air and protect against environmental threats. The addition of Citronella, Tea Tree, and Cilantro give this blend an enticing aroma that’s uniquely doTERRA and unmatched in purification properties.
PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!
Tami & Kelly
Tamara White CNP/RYT
The Best Health Care is Self Care!