Thursday Night Virtual Yoga with Tami & Kelly

Thursday, October 1st, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey


Our theme this week is SOLAR PLEXUS CHAKRA, our practice is COURAGE FLOW, and our essential oil is DIGESTZEN.

This Week’s Theme

This Week’s Theme is the SOLAR PLEXUS CHAKRA: This week, we focus on the solar plexus chakra. This chakra is located between your belly button and ribcage, your Solar Plexus Chakra is the driving energy behind confidence and control over your life.

This Week’s Practice

This Week’s Practice is COURAGE FLOW: This week, we will place our focus on our solar plexus area. When this Chakra is balanced, it provides a sense of wisdom and personal power, and it is often referred to as the Warrior Chakra. This chakra is often described as the gut-brain connection. We will explore some of the following poses: Boat, twists, Plank, Warrior 1, 2, 3.


Navel Chakra (Manipura) Also known as Solar Plexus

Located at the navel, this chakra is associated with the digestive system, the element of fire, and individual power and purpose. Think of manipura as your body’s energy power-house, as it holds a vast amount of our physical vitality. When consciousness moves freely in this center, we are empowered by the energy of transformation. When this area is blocked, we may experience imbalances associated with aggressive ambition, heightened ego, and the pursuit of personal power. Twists are the asanas par excellence for purifying and healing manipura.

Find out more:

This Week’s Oil 

his Week’s Essential Oil is DIGEST ZEN: doTERRA Essential Oils
DigestZen Oil: DigestZen essential oil blend combines Ginger, Fennel, and Coriander essential oils, flavors that have been used in foods throughout the world for centuries.
Benefits: Known for their soothing and settling aromas when inhaled.

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer