Thursday Night Virtual Yoga with Tami & Kelly – 7 pm EST

Thursday, October 15th, 2020 – 7 pm EST
The Power of Self-Care Floor Yoga Class
VIRTUAL CLASS VIA ZOOM
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey

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Our theme this week is THROAT CHAKRA, our practice is GENTLE FLOW – AWAKENING AND SPEAKING YOUR TRUTH, and our essential oil is LAVENDER.

This Week’s Theme

This Week’s Theme is the THROAT CHAKRA: This week, we focus on the throat center. This chakra is associated with the element of ether. From a spiritual aspect, this chakra is about expanding our conversation to the Divine. Ways to heal and open the throat chakra include journal writing, mediation, and chanting.

Throat Chakra

This Week’s Practice

This Week’s Practice is GENTLE FLOW – AWAKENING AND SPEAKING YOUR TRUTH: This week, we will focus on our throat chakra. This chakra is the energetic home of speech and hearing, and the endocrine glands control our metabolism. We will explore some of the following poses: Lion’s Breath, Head Rolls and Shoulder, Neck Circles, and Upper Back.

A note about the class:

The Power of Self Care Virtual Yoga is about “you “listening to your body, clearing your mind, and connecting with your spirit. Some days this might mean relaxing in Shavasana and listening to the healing music of the handpan. On other days you may feel energized and choose to challenge yourself throughout the class. Remember, this is your practice, and we are grateful for your presence.

All poses in our chair or floor yoga classes can be modified to meet individual students’ needs. Before each class, we do a check-in to see if there are any specific needs to be addressed and work hard to ensure all students feel welcome— just as they are!

Throat Chakra

Throat Chakra

Find out more: https://www.yogajournal.com/yoga-101/a-guide-to-the-chakras

This Week’s Oil

This Week’s Essential Oil is LAVENDER: doTERRA Essential Oils

Lavender Essential Oil is a must-have for its calming & relaxing properties. Apply or Ingest Lavender Oil for a peaceful sleep or to ease feelings of tension. Benefits: Soothes skin irritations. When taken internally, Lavender oil can reduce anxious feelings, promote peaceful sleep, and ease tension feelings.

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Namaste,
Tami & Kelly

Tamara White CNP/RYT
TJWgnp@cinci.rr.com
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
kelly@kellyrichey.com
kellyrichey.com
Cell: 513.404.1820

Healing Arts: selfcareproviders.com
Life Coach, Spiritual Director, Certified Writing Facilitator
Music: music.kellyrichey.com
Guitar Instructor, Recording Artist, Performer