Self-Care Providers

The Best Healthcare is Self-Care!

Wellness Programs for Corporations, Organizations, Communities & Individuals

We bring 40 combined years of healthcare, personal development, and spiritual healing in programs ranging from 1 hour to full weekends.


WELLNESS PROGRAMS

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As Self-Care Providers, we believe that “The Best Health-Care is Self-Care!”

We bring programs that fosters wellness, professional development, motivation & mindfulness to organizations and community venues. Developed & delivered by Life Coach & Writing Facilitator, Kelly Richey, and Nurse Practitioner & Yoga Instructor Tamara White, the Power of Self-Care programs offers simple, healthy, compassionate practices for busy, burnt-out and stressed employees.

Meet the Facilitators

Yoga Instructor

Tamara White

Experience the power of chair yoga with yoga instructor and nurse practitioner Tami White. Tami’s gentle flow restorative chair yoga classes incorporate breath work, guided meditation, and mindfulness practices.

Tamara White is a Board Certified Adult/Geriatric Nurse Practitioner (CNP/ANCC), a Registered Yoga Instructor (RYT 500), and has a private practice in Cincinnati, Ohio. She holds an MSN in Nurse Practitioner from the University of Kentucky in Lexington, KY; a BS in Nursing, Magna Cum Laude, from the University of Cincinnati; and a diploma in Nursing from Good Samaritan Hospital School of Nursing in Cincinnati.

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Healing Music

Kelly Richey

Experience the power of healing music by Kelly Richey. Kelly plays healing music on the handpan and Native American flute for yoga classes and wellness workshops.

Kelly Richey is not only an award-winning blues musician, poet/songwriter and guitar teacher; she is also a life coach, writing facilitator, spiritual director, and inspirational speaker. She has made and continues to make her mark on the world through the power of her voice – both figuratively and literally. After a lifetime spent sharing the power of her musical artistry, Kelly’s journey and personal transformation, lead her to the healing arts. Now with over a decade of experience, she is committed to supporting clients on their path towards wholeness.

Contact

Self-Care Providers
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KELLY RICHEY
MUSICIAN, LIFE & WELLNESS COACH, GROUP & WRITING FACILITATOR

Contact: Kelly Richey

Email: Kelly@kellyrichey.com
Phone: 513.404.1820

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TAMARA WHITE
YOGA INSTRUCTOR, ADULT & GERIATRIC NURSE PRACTITIONER

Contact: Tamara White

Email: TJWgnp@cinci.rr.com
Phone: 513-608-4411

Contact

Self-Care Providers
04 meet the facilitators crop

Contact

Self-Care Providers
08bsection 8 kelly facilitator photo

KELLY RICHEY
MUSICIAN, LIFE & WELLNESS COACH, GROUP & WRITING FACILITATOR

Contact: Kelly Richey

Email: Kelly@kellyrichey.com
Phone: 513.404.1820

T white

TAMARA WHITE
YOGA INSTRUCTOR, ADULT & GERIATRIC NURSE PRACTITIONER

Contact: Tamara White

Email: TJWgnp@cinci.rr.com
Phone: 513-608-4411

Testimonials

Wellness Programs