Thursday Night Virtual Yoga with Tami & Kelly – 7 pm EST

Thursday, November 3rd, 2020 – 7 pm EST
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey


Our theme this week is WELLNESS 360 – SUN, our practice is AWAKENING GENTLE PRACTICE – SUN SALUTATIONS, and our essential oil is LEMON OIL.

* This week, we will kick off a 12-week Wellness 360 series! Please see the attached wellness pdf below!

This Week’s Theme

This Week’s Theme is the WELLNESS 360 – SUN: This week, we focus on Wellness 360 Wheel; we will take a quick and easy wellness quiz and look at things we can add-in vs. take-away, to increase our overall wellness and vitality. From our Wellness Wheel, Sun will be this week’s focus topic.

Add-in VS. Take-away

Here are some things you can add-in to increase your exposure to the healing energy of the sun:
Wake up early enough to catch the sunrise.
Make an effort to enjoy time in the sun each day.
Get a vitamin D test the next time you see your doctor.
Make plans to watch the sunset.

This Week’s Practice

This Week’s Practice is AWAKENING GENTLE PRACTICE – SUN SALUTATIONS This week, we will focus on the following poses: Sun Salutations. The sequence of poses that make up the Sun Salutations is a great way to energize the body. Begin incorporating this sequence into your daily routine at least once a day! You can do these in just a few minutes!

Remember….. One Stretch, One Breathe, One Affirmation, one minute at a time!

Sun Salutations - Floor Yoga

A note about the class:

The Power of Self Care Virtual Yoga is about “you “listening to your body, clearing your mind, and connecting with your spirit. Some days this might mean relaxing in Shavasana and listening to the healing music of the handpan. On other days you may feel energized and choose to challenge yourself throughout the class. Remember, this is your practice, and we are grateful for your presence.

All poses in our chair or floor yoga classes can be modified to meet individual students’ needs. Before each class, we do a check-in to see if there are any specific needs to be addressed and work hard to ensure all students feel welcome— just as they are!

This Week’s Oil

This Week’s Essential Oil is LEMON OIL: doTERRA Essential Oils

Lemon Essential Oil: Lemon Oil – Citrus lemon:  dōTERRA Lemon Oil has cleansing, purifying, and invigorating properties for an uplifting, positive boost throughout the day. Shop our best-selling Lemon Oil. The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon has an uplifting aroma.

Primary Benefits:

Cleanses and purifies the air and surfaces
Internal use naturally cleanses the body and aids in digestion*
Supports healthy respiratory function when used internally*
Uplifting, positive aroma

Aromatic Description

Clean, fresh, citrus, bright

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!
Doterra Wellness Advocate

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer