Thursday Night Virtual Yoga with Tami & Kelly – 7 pm EST

Thursday, November 12th, 2020 – 7 pm EST
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey


Our theme this week is WELLNESS 360 – BODY, our practice is ACTIVE TO RESTORE – WARRIOR 1 & 2, and our essential oil is ON GUARD OIL.

This Week’s Theme

This Week’s Theme is the WELLNESS 360 – BODY: This week is the second week of our 12-week Wellness 360 series! Please see the attached wellness pdf below! This week, we will check-in by taking the quick and easy wellness quiz and look at things we can add-in vs. take-away to increase our overall wellness and vitality. From our Wellness 360 Wheel, the Body will be this week’s focus topic.

Dreams do not have to be big to be important, and dreams do not have to make money to have value. Some people dream of losing weight, finding the right life partner, pursuing a passion, others dream of finding the courage to leave a job, or a relationship that is unhealthy. To accomplish any dream, you need clarity, a clear path, and support. As a Dream Coach, this is what I offer, and more. I will help you gain clarity, take action, and support you in achieving your dream, but as a journey, not a destination point. Many people have a long list of accomplishments, yet still, feel empty. Others have a long list of failures and feel without hope. No two dreams are alike. Dreams are the desires of our soul, we may mistake them for big houses, nice cars, the ideal partner, etc., but at the end of the day, loving who it is that we see in the mirror, is the single most important dream that we have. Real dreams are an inside job, not an outside job. Self-love, self-care, and what dreams do our stories long to tell-- these are the real questions. What stands between us and our dreams? We do. I spent my life setting goals and accomplishing them—I know how to get things done. My mission is to help people embrace their dreams as a journey, not a destination, create a path towards wholeness, so fears and obstacles are overcome, and provide support and accountability, so dreams come true—each day.

Add-in VS. Take-away

I engage in some form of physical activity each day.
Walk daily, download the Step app on your phone, and set a goal for the number of steps each day.
Tips for adding steps to your daily life— park farther away from the entrance, take stairs instead of elevation.
Try one new movement each day.
Develop a sustainable yoga practice that you can do each day.
Take a break from sitting throughout the day— maybe a quick walk, stretch, or chair yoga pose.
When possible, stand while working at your desk.
Try sitting and standing without the support of using your hands.

This Week’s Practice

This Week’s Practice is ACTIVE TO RESTORE – WARRIOR 1 & 2: This week, we will focus on the following poses: Warrior 1 & 2. Our practice this week is dedicated to Veterans in honor of Veterans Day.

Begin now for planning how you will remain active throughout the fall & winter months. Try incorporating poses from today’s class into your daily routine!

Remember….. One Stretch, One Breathe, One Affirmation, one minute at a time!

Warrior 1, 2, 3 Yoga Poses

A note about the class:

The Power of Self Care Virtual Yoga is about “you “listening to your body, clearing your mind, and connecting with your spirit. Some days this might mean relaxing in Shavasana and listening to the healing music of the handpan. On other days you may feel energized and choose to challenge yourself throughout the class. Remember, this is your practice, and we are grateful for your presence.

All poses in our chair or floor yoga classes can be modified to meet individual students’ needs. Before each class, we do a check-in to see if there are any specific needs to be addressed and work hard to ensure all students feel welcome— just as they are!

This Week’s Oil

This Week’s Essential Oil: doTERRA Essential Oils

On Guard Essential Oil: Protective Blend

ddoTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air and can be very energizing and uplifting.

Primary Benefits
Supports healthy immune and respiratory function when used internally*
Ingest to support the body’s natural antioxidant defenses*
Powerful surface cleaner
Energizing and uplifting aroma

Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

Aromatic Description
Warm, spicy, camphoraceous, woody

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!
Doterra Wellness Advocate

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer