Thursday Night Virtual Yoga with Tami & Kelly 

Thursday, December 10th, 2020 – 7 pm EST
The Power of Self-Care Floor Yoga Class


Our theme this week is WELLNESS 360 – WATER, our practice is FLOWING LIKE WATER, and our essential oil is LEMON.

This Week’s Theme

This Week’s Theme is the WELLNESS 360 – WATER: This week is the sixth week of our 12-week Wellness 360 series! This week, be sure to review your wellness quiz and look at things we can add-in vs. take-away to increase our overall wellness and vitality.

Our Quiz for this week: Do you drink 6 glasses of water per day? We learn from the Wellness 360 Wheel that drinking enough water helps to increase our energy levels, regulates constipation, and can help to prevents UTI.

Please see the attached “Wellness Handout” which includes the wellness wheel, wellness quiz, and a comprehensive list of add-in’s to increase your wellness journey!

Young sporty woman in white sportswear drinking water after workout

Add-in VS. Take-away

Drink more water
Add natural boosters to water fruit.
Install a water filter.
Enjoying water shower, baths,

This Week’s Practice

This Week’s Practice is FLOWING LIKE WATER: This week, we will focus our practice on “flowing like water” and our poses will be: Crocodile, Fish, and Frog! 😊

Remember….. One Stretch, One Breathe, One Affirmation, one minute at a time!

Yoga and Water

5 Elements of Yoga: Nourishing with Water Element

Here is a link to an excellent article on the benefits of water! Click Here

A note about the class:

The Power of Self Care Virtual Yoga is about “you “listening to your body, clearing your mind, and connecting with your spirit. Some days this might mean relaxing in Shavasana and listening to the healing music of the handpan. On other days you may feel energized and choose to challenge yourself throughout the class. Remember, this is your practice, and we are grateful for your presence.

All poses in our chair or floor yoga classes can be modified to meet individual students’ needs. Before each class, we do a check-in to see if there are any specific needs to be addressed and work hard to ensure all students feel welcome— just as they are!

This Week’s Oil

This Week’s Essential Oil: doTERRA Essential Oils: Lemon Oil

dōTERRA Lemon Oil has cleansing, purifying, and invigorating properties for an uplifting, positive boost throughout the day.

Description: The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon has an uplifting aroma.


• Take internally to assist with seasonal respiratory discomfort.*
• Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great
furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
• Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
• Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
• Diffuse to create an uplifting environment.

PROPS: Our props for the week – mat, pillow, strap & blocks.

One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!
Doterra Wellness Advocate 
Kelly Richey
Cell: 513.404.1820 
Healing Arts: 
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer