Thursday Night Virtual Yoga with Tami & Kelly – 7 pm EST
Thursday, December 17th, 2020 – 7 pm EST
The Power of Self-Care Floor Yoga Class


Our theme this week is WELLNESS 360 – MINDSET, our practice is GENTLE FLOW for the mind and body, and our essential oil is REASSURING BLEND.

This Week’s Theme

This Week’s Theme is the WELLNESS 360 – MINDSET: This week is the seventh week of our 12-week Wellness 360 series! This week, be sure to review your wellness quiz and look at things we can add-in vs. take-away to increase our overall wellness and vitality.

Our Quiz for this week: This week we will explore our limiting beliefs. What are some limiting beliefs that you hold?

Please see the attached “Wellness Handout” which includes the wellness wheel, wellness quiz, and a comprehensive list of add-in’s to increase your wellness journey!

your mindset matters

your mindset matters phrase handwritten on blackboard with heart symbol instead of O

Add-in VS. Take-away

Identify your limiting beliefs.
Explore what triggers you.
Journal about your fears.
Speak positively!

This Week’s Practice

This Week’s Practice is GENTLE FLOW: This week, we will focus our practice on “gentle flow” for the mind and body and our poses will be: Goddess, Peaceful Warrior, Child pose

Remember….. One Stretch, One Breathe, One Affirmation, one minute at a time!

Slim woman doing yoga for spine and rest lying in Child Pose, Balasana Posture

A note about the class:

The Power of Self Care Virtual Yoga is about “you “listening to your body, clearing your mind, and connecting with your spirit. Some days this might mean relaxing in Shavasana and listening to the healing music of the handpan. On other days you may feel energized and choose to challenge yourself throughout the class. Remember, this is your practice, and we are grateful for your presence.

All poses in our chair or floor yoga classes can be modified to meet individual students’ needs. Before each class, we do a check-in to see if there are any specific needs to be addressed and work hard to ensure all students feel welcome— just as they are!

This Week’s Oil

This Week’s Essential Oil: doTERRA Essential Oils


dōTERRA Reassuring Blend – to fill the room with a calm, peaceful aroma.

Description: Are life’s anxious moments leaving you feeling overwhelmed and afraid? doTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend.


Diffuse at night time to promote a calming environment.
Apply one drop to hands, rub together, and inhale deeply.
Diffuse or inhale before taking a test, or presenting to a large group.
Apply to bottoms of feet.

PROPS: Our props for the week – mat, pillow, strap & blocks.

One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!
Doterra Wellness Advocate 
Kelly Richey
Cell: 513.404.1820 
Healing Arts: 
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer