Tamara White


Tamara White is a Board Certified Adult/Geriatric Nurse Practitioner (CNP/ANCC) and a Registered Yoga Teacher (RYT 500 ). She is in practice at Sound Physicians in Cincinnati, Ohio. She is a GAPNA Member, Past Chapter President, and a member of the Parish Nurse Committee and a Steven Minister at St. Thomas Episcopal Church.

Tamara holds an MSN in Nurse Practitioner from the University of Kentucky in Lexington, KY; a BS in Nursing, Magna Cum Laude, from the University of Cincinnati; and a diploma in Nursing from Good Samaritan Hospital School of Nursing in Cincinnati.

Tamara began her yoga journey in 2003. She was running marathons and was looking for a way to recover and stretch. After first practicing with Lillias Folan, she discovered the many benefits of yoga for her overall health. And so, Tamara completed her teacher RYT 200 at Yoga Home in 2014. 

In June of 2019, Tamara completed her 300 RYT teacher training at True Freedom Recovery Yoga focusing on Ayurveda and yoga for trauma and recovery.  And, in August of 2019, Tamara completed her training in THAI Yoga Massage, at True Freedom Recovery Yoga. Thai massage or “Thai yoga massage” is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai massage or “Thai yoga massage” is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.

Tamara is also trained in Healing Touch, Level 1 (2007) and Level 2 (2010), and received her training through Cincinnati Healing Touch.
Tamara and her husband Chris have a passion for helping dogs and have fostered over 130 dogs over the past 20 years. In 2014, Tamara completed her training in canine massage and was trained healing touch for animal practitioners, by Carol Komitor, Founder of Healing Touch for Animals. Tamara works with animals in the clients’ homes where the animal is most comfortable. 

Tamara White, a healthcare and self-care provider, enjoys bringing Chair Yoga to Senior Centers throughout the Greater Cincinnati area and works with private clients in their homes.


Kelly Richey
Email: Kelly@SelfCareProviders.com
Phone: 513.404.1820

Tamara White
Email: TWhite@soundphysicians.com
Phone: 513-608-4411