Tamara White


Tamara White is a Board Certified Adult/Geriatric Nurse Practitioner (CNP/ANCC) and a Registered Yoga Teacher (RYT 500). She is in practice at Sound Physicians in Cincinnati, Ohio. She is a GAPNA Member, Past Chapter President, a member of the Parish Nurse Committee, and a Steven Minister at St. Thomas Episcopal Church.

Tamara holds an MSN in Nurse Practitioner from the University of Kentucky in Lexington, KY; a BS in Nursing, Magna Cum Laude, from the University of Cincinnati; and a diploma in Nursing from Good Samaritan Hospital School of Nursing in Cincinnati.

Tamara began her yoga journey in 2003. After a lifetime of running marathons, she needed new ways to help her body rest and recover from the added stress she was putting on it. She discovered yoga as a way to both stretch and stay flexible as well as optimally recover from training, and she was hooked. After first practicing with Lillias Folan, she discovered the many benefits of yoga reached far beyond recovery, and in fact, had a slew of positive effects on her overall health. And so, Tamara completed her teacher RYT 200 at Yoga Home in 2014.

In June of 2019, Tamara completed her 300 RYT teacher training at True Freedom Recovery Yoga with a focus on Ayurveda and yoga for trauma and recovery.  And, in August of 2019, Tamara completed her training in THAI Yoga Massage, at True Freedom Recovery Yoga. Thai massage or “Thai yoga massage” is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.

Tamara is also trained in Healing Touch, Level 1 (2007) and Level 2 (2010), and received her training through Cincinnati Healing Touch.

Tamara and her husband Chris, have a passion for helping dogs and have fostered over 130 dogs over the past 20 years. In 2014, Tamara completed her training in canine massage and was trained as a healing touch for animal practitioners, by Carol Komitor, Founder of Healing Touch for Animals. Tamara works with animals in the clients’ homes where the animal is most comfortable.

Tamara White, a healthcare and self-care provider, enjoys bringing Chair Yoga to Senior Centers throughout the Greater Cincinnati area and offers her services to private clients in their homes.


Adult/Geriatric Nurse Practitioner ANCC (Board Certified)
Registered Yoga Teacher 500 hour
Thai Yoga Massage
Healing Touch level 1, 2,


Kelly Richey
Email: Kelly@SelfCareProviders.com
Phone: 513.404.1820

Tamara White
Email: TJWgnp@cinci.rr.com
Phone: 513-608-4411

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