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Thursday Night Virtual Yoga with Tami & Kelly
Our theme this week is CARDIOVASCULAR SYSTEM Part 2, our word is TRANSFORMATION, and our essential oil is YLANG YLANG. Virtual Yoga with Tami & Kelly!
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm
Our theme this week is CARDIOVASCULAR SYSTEM, our word is IMAGINATION, and our essential oil is YLANG YLANG.
Thursday Night Virtual Yoga – OSTEOPOROSIS, ALIGNMENT, and BALANCE
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is OSTEOPOROSIS, our word is ALIGNMENT, and our essential oil is BALANCE.
Thursday Night Virtual Yoga – Wisdom, Frankincense, and Proprioception
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is PROPRIOCEPTION our word is WISDOM, and our essential oil is FRANKINCENSE.
Thursday Night Virtual Yoga w/ Tami & Kelly
Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey.
Power of Self-Care Virtual Yoga Classes
Virtual Floor and Chair Yoga Classes led by Tami White, adult/geriatric nurse practitioner & RYT 500, with Healing Music of the handpan by Kelly Richey
Coronavirus – AND our response
Coronavirus - AND our response Lockdown Yes, there is fear. Yes, there is isolation. Yes, there is panic buying. Yes, there is sickness. Yes, there is even death. But, They say that in Wuhan after so many years of noise You can hear the birds again. They say that...
The Best Health-Care is Self-Care Part 1: The Importance of Self Care
Self-Care is one of the strongest tools in your arsenal when it comes to coping with life and your daily emotions in a healthy and productive way.
Kelly Richey: Healing Arts
If your dreams were a journey and not just a destination, what would you dream…?I have found my true path and am able to live my purpose though Life + Dream Coaching, Spiritual Direction, Writing Facilitation and Inspirational Speaking.
Tamara White: Healing Arts
I am an Adult/Geriatric Nurse Practitioner, a Yoga Instructor, a Thai Yoga Massage Therapist, and a certified Healing Touch Practitioner. Healing is not only my profession but also my art form and my chosen direction in life. I look at the art of healing from all angles, from the physical to the emotional to the spiritual and everything in between.
The Best Health-Care is Self-Care Part 2: The Types of Self Care
The Best Health-Care is Self-Care By now you know that Self-Care is any activity that we do in order to take care of our mind, body, and spirit; and that a solid Self-Care routine will improve your mood, reduce stress and anxiety, help you build healthy relationships,...
Purpose: Life Coaching
I believe that Wellness is an all-encompassing entity and that a Holistic approach to Wellness – meaning taking the whole of a person into account – is the one that will produce the most life-changing results.
The 50-50 Rule
Have you ever heard of the 50-50 rule? It is a theory that hypothesizes that the first 50 years of our lives are mainly due to genetics and the second 50 years are a direct result of how we’ve taken care of ourselves.
The Best Health-Care is Self-Care Part 3: When Self-Care Feels Selfish
Self-Care isn’t just another thing to add to your never-ending to-do list, either. It’s about slowing down, taking a step back, and sharing the love, attention and affection that you give to others, with yourself.
Spirituality: Spiritual Direction
As a Spiritual Director, it is my job to sit with the directee and practice the deep, healing art of listening and reflection. I am present as they “travel” on the inner journey to explore and deepen their relationship with the divine.
Motion is Lotion
You know how important exercise is to one’s health and wellness. Exercise builds strong muscles and bones, helps to boost energy levels and sleep quality, can aid in memory and brain health, and is great for your overall mood.
The Best Health-Care is Self-Care Part 4: Making Time for Self Care
But Self-Care doesn’t need to be time-consuming, draining, or even expensive in order to be effective. Self-Care can be simple as showing yourself some love and kindness.
Writing Facilitation
As a writing facilitator, I deliver these powerful writing programs on healing and self-reflection. Programs Include: The Power of Self-Care, Celebrating Our Struggles, and a school writing program called A Piece of Paper Always Listens.
Nurse Practitioner
Get to Know My Services. Today I want to talk about my role as a Nurse Practitioner, not just my years of experience and educational background, which we touched upon the other day, but a very important aspect of my practice: Geriatric Consulting.
The Best Health-Care is Self-Care Part 5: Self Care Doesn’t Mean Self-Comfort
Power of Self-Care program offered as an add-on to Lunch & Learns, is available as a half-day or full-day program, fosters wellness, professional development, motivation and mindfulness for groups in the workplace or other community venues.
Contact
Kelly Richey
Email: Kelly@SelfCareProviders.com
Phone: 513.404.1820
Tamara White
Email: TJWgnp@cinci.rr.com
Phone: 513-608-4411
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