In step one, you begin the journey of learning to love yourself. You shift your focus from your imperfections to the gifts that you have, you make friends with your Inner Critic, and you explore the power of that positive affirmations hold when practiced.
The Power of Self-Care and its Abundance. Throughout the week, try to incorporate one breath, one stretch, and one affirmation…one minute at a time as part of your daily self-care practice!
We are excited to announce that we have a new promotional video for Self Care Providers Lunch & Learn Program: “The Power of Self-Care.”We bring programs that fosters wellness, professional development, motivation & mindfulness to organizations and community venues.
This week, we focus on the healing role that connections play in our lives! Last week our practice centered on overcoming, and this week we add-in creative ways for building connections that promote healing into our practice. When we practice self-love, gratitude, overcoming obstacles, and building connections, we heal ourselves and those around us.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – MINDSET
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – WATER
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – SLEEP, our practice is RESTORATIVE, and our essential oil is LAVENDER.
Thursday Night Virtual Yoga with Tami & Kelly. Our theme this week is WELLNESS 360 – FOOD, our practice is TWISTS, and our essential oil is DigestZen.
Thursday Night Virtual Yoga with Tami & Kelly – 7pm EST – Our theme this week is WELLNESS 360 – AIR, our practice is BREATHWORK, and our essential oil is BREATHE OIL.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – BODY, our practice is ACTIVE TO RESTORE – WARRIOR 1 & 2, and our essential oil is ON GUARD OIL.
