by Kelly Richey | Nov 15, 2019 | Self-Care, Services
As Self-Care Providers, we believe that “The Best Health-Care is Self-Care!” Over this 5-Part Blog Series, we are going to deep dive into Self-Care – what it is and why it’s important, but also the types of Self-care, barriers to Self-Care (it feels selfish,...
by Kelly Richey | Nov 14, 2019 | Self-Care, Services
If your dreams were a journey and not just a destination, what would you dream…? Our dreams are dreams for a reason— they are signals that give clues as to our life’s true purpose. Oftentimes, fear separates us from our dreams, like a large, looming figure in...
by Kelly Richey | Nov 13, 2019 | Self-Care, Services
Who Is Tamara White…? What comes to mind when you think of the word healer? Perhaps an image of a doctor or a nurse pops into your head. Maybe you think of a chiropractor or an acupuncturist as being a healer. Or maybe a more spiritual image is conjured up in...
by Kelly Richey | Nov 12, 2019 | Self-Care, Services
The Best Health-Care is Self-Care By now you know that Self-Care is any activity that we do in order to take care of our mind, body, and spirit; and that a solid Self-Care routine will improve your mood, reduce stress and anxiety, help you build healthy relationships,...
by Kelly Richey | Nov 11, 2019 | Self-Care, Services
Wellness 360 Coach I believe that Wellness is an all-encompassing entity and that a Holistic approach to Wellness – meaning taking the whole of a person into account – is the one that will produce the most life-changing results. Within my health and...
by Kelly Richey | Nov 10, 2019 | Self-Care, Services
The 50-50 Rule Have you ever heard of the 50-50 rule? It is a theory that hypothesizes that the first 50 years of our lives are mainly due to genetics and the second 50 years are a direct result of how we’ve taken care of ourselves. With over 30 years of experience in...
