by Kelly Richey | Jul 3, 2020 | Self Care Providers, Self-Care, Services, Yoga
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm Thursday, July 2nd, 2020 – 7 pmThe Power of Self-Care Floor Yoga ClassVIRTUAL CLASS VIA ZOOMGentle flow & restorative floor yoga practiceLed by Tami White RYT 500Healing Music of the handpan by Kelly...
by Kelly Richey | Jun 25, 2020 | Self Care Providers, Self-Care, Services, Yoga
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm Thursday, July 2nd, 2020 – 7 pm The Power of Self-Care Floor Yoga Class VIRTUAL CLASS VIA ZOOM Gentle flow & restorative floor yoga practice Led by Tami White RYT 500 Healing Music of the handpan...
by Kelly Richey | Jun 20, 2020 | Self Care Providers, Self-Care, Services, Yoga
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm Our theme this week is CARDIOVASCULAR SYSTEM Part 2, our word is TRANSFORMATION, and our essential oil is YLANG YLANG. Virtual Yoga is the Perfect Way to Start If you’ve always wanted to try yoga,...
by Kelly Richey | Jun 9, 2020 | Self Care Providers, Self-Care, Services, Yoga
Thursday Night Virtual Yoga – OSTEOPOROSIS, ALIGNMENT, and BALANCE Thursday Night Virtual Yoga w/ Tami & Kelly Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey: Register Now Our theme...
by Kelly Richey | Apr 27, 2020 | Self Care Providers, Self-Care, Services, Yoga
Power of Self-Care Virtual Yoga Classes Almost five years ago, Tami White started teaching chair yoga to the Sisters at Notre Dame, here in Cincinnati. With the recent lockdown due to COVID-19, she received news that she would have to stop her weekly chair yoga...
by Kelly Richey | Nov 15, 2019 | Self-Care, Services
As Self-Care Providers, we believe that “The Best Health-Care is Self-Care!” Over this 5-Part Blog Series, we are going to deep dive into Self-Care – what it is and why it’s important, but also the types of Self-care, barriers to Self-Care (it feels selfish,...
