The Power of Self-Care and its Abundance
The Power of Self-Care and its Abundance. Throughout the week, try to incorporate one breath, one stretch, and one affirmation…one minute at a time as part of your daily self-care practice!
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Healing & Connection Virtual Yoga
This week, we focus on the healing role that connections play in our lives! Last week our practice centered on overcoming, and this week we add-in creative ways for building connections that promote healing into our practice. When we practice self-love, gratitude, overcoming obstacles, and building connections, we heal ourselves and those around us.
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Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – MINDSET
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – MINDSET
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Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – WATER
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – WATER
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Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – SLEEP
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – SLEEP, our practice is RESTORATIVE, and our essential oil is LAVENDER.
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Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – FOOD
Thursday Night Virtual Yoga with Tami & Kelly. Our theme this week is WELLNESS 360 – FOOD, our practice is TWISTS, and our essential oil is DigestZen.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – AIR
Thursday Night Virtual Yoga with Tami & Kelly – 7pm EST – Our theme this week is WELLNESS 360 – AIR, our practice is BREATHWORK, and our essential oil is BREATHE OIL.
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Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – BODY
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – BODY, our practice is ACTIVE TO RESTORE – WARRIOR 1 & 2, and our essential oil is ON GUARD OIL.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – SUN
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm EST. Our theme this week is WELLNESS 360 – SUN, our practice is AWAKENING GENTLE PRACTICE – SUN SALUTATIONS, and our essential oil is LEMON OIL.
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Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is CROWN CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is CROWN CHAKRA, our practice is GENTLE FLOW – STRETCHING TO FIND INNER PEACE, and our essential oil is FRANKINCENSE.