Choose the right wellness program for your organization.
Who Are We?
LUNCH & LEARNS
One-hour wellness program offering:
- Motivation & mindfulness practices for busy and burned out employees.
- Chair yoga & breathing exercises that reduce stress and anxiety.
- Wellness evaluations with steps to improve health and increase productivity.
Personalized half-day and full-day workshops that offer everything our one-hour lunch & learn program offers, and more.
- Strengthen your personal, professional, and spiritual core.
- Discover a greater sense of purpose and self-worth.
- Team-building and reflective writing exercises.
CORPORATE WELLNESS RETREATS
Have your team experience the transformative power of radical self-care. This retreat invites you on a journey to a greater sense of purpose and self-worth. Our retreats combine all aspects of our wellness programs. We will offer a variety of ways to self-discovery and affirmation of who we, as individuals, truly are.
Our Wellness Retreats offer:
- Flow, Restorative, and Chair Yoga
- Meditation & Mindfulness Practices
- Reflective Writing & Sacred Journaling
- Wellness cooking demos with recipes for each meal.
Email us to get started today!