PROGRAMS

Choose the right wellness program for your organization.

Due to COVID-19, we had significant client demand to move our wellness programs online and provide virtual sessions. We now offer all of our services via Skype, Zoom, or other popular video conferencing software. Nurse practitioner Tamara White is offering medical consulting services, group, and private yoga instruction, combined with guided meditation and healing music by Kelly Richey. Kelly Richey is offering coaching, spiritual direction, and writing programs virtually as well. Since more people are working and connecting remotely now, and the need is so great, we are offering all online services at a 20% discount.

Who Are We?

Kelly Richey and Tamara White bring 40 combined years of healthcare, personal development, and spiritual healing, to make this professional wellness duo a standout in the highly competitive health and wellness marketplace today.  If you’re looking to bring wellness programs to your organization or community venue, look no further. These powerful and transformational wellness programs offer simple, healthy, compassionate practices for busy, burnt-out, and stressed employees. Our programs are CEU-eligible for nurses.  We are based in Cincinnati, Ohio, but also travel to Dayton , Columbus, and surroundings areas.

LUNCH & LEARNS

One-hour wellness program offering:

  • Motivation & mindfulness practices for busy and burned out employees.
  • Chair yoga & breathing exercises that reduce stress and anxiety.
  • Wellness evaluations with steps to improve health and increase productivity.

WORKSHOPS

Personalized half-day and full-day workshops that offer everything our one-hour lunch & learn program offers, and more. 

  • Strengthen your personal, professional, and spiritual core.
  • Discover a greater sense of purpose and self-worth.
  • Team-building and reflective writing exercises.

CORPORATE WELLNESS RETREATS

Have your team experience the transformative power of radical self-care. This retreat invites you on a journey to a greater sense of purpose and self-worth. Our retreats combine all aspects of our wellness programs. We will offer a variety of ways to self-discovery and affirmation of who we, as individuals, truly are.

Our Wellness Retreats offer: 

  • Flow, Restorative, and Chair Yoga
  • Meditation & Mindfulness Practices
  • Reflective Writing & Sacred Journaling
  • Wellness cooking demos with recipes for each meal.

 

 

 

Email us to get started today!

Contact

Kelly Richey
Email: Kelly@SelfCareProviders.com
Phone: 513.404.1820

Tamara White
Email: TJWgnp@cinci.rr.com
Phone: 513-608-4411

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