Tamara began her yoga journey in 2003 as part of her recovery from years as a marathon runner. She began practicing with Lilias Folan and quickly discovered the many benefits of yoga for healing and overall health. She completed her RYT 200 training in 2014 at Yoga Home and began teaching classes, throughout Cincinnati, and with private clients. In June of 2019, she completed her training to become an RYT500 instructor at True Freedom Recovery Yoga, with focus on Ayurveda and trauma yoga.
Adult/Geriatric Nurse Practitioner ANCC (Board Certified)
Registered Yoga Teacher 500 hour
Thai Yoga Massage
Healing Touch level 1, 2,