Tuesday & Thursday Virtual Chair Yoga Classes
1:00pm – 2:00pm EST
The Power of Self-Care Virtual Chair Yoga Class
Gentle flow & restorative chair yoga practice
Led by Tami White RYT 500
Healing Music by Kelly Richey
$75 for a monthly subscription & $15 single session. Everyone is welcome!
Note: We Offer Flexible Pricing for Our Classes!
We believe in making wellness accessible to everyone through movement and music. That’s why we offer a sliding scale for our classes. Please feel free to contribute what feels comfortable for you using the “Donate” button at the top of each page. Remember, no one is turned away! Our commitment is to offer wellness opportunities to all.
Why Chair Yoga?
– Increases balance, flexibility, and strength.
– Lowers stress and helps to decrease anxiety.
– Promotes mindfulness and enhances well-being.
– Helps to decrease pain and increase mobility.
The 50/50 Rule
The first fifty years of your life are largely based on your genetics. The last fifty years are based on your life choices. Some of our most common chronic healthcare problems, such as heart disease, diabetes, obesity, COPD, and elevated cholesterol, are lifestyle choices. Chair yoga and mindfulness practices help you cultivate healthy lives that add wellness instead to your daily routine.