Self-Care is one of the strongest tools in your arsenal when it comes to coping with life and your daily emotions in a healthy and productive way.
If your dreams were a journey and not just a destination, what would you dream…?I have found my true path and am able to live my purpose though Life + Dream Coaching, Spiritual Direction, Writing Facilitation and Inspirational Speaking.
I am an Adult/Geriatric Nurse Practitioner, a Yoga Instructor, a Thai Yoga Massage Therapist, and a certified Healing Touch Practitioner. Healing is not only my profession but also my art form and my chosen direction in life. I look at the art of healing from all angles, from the physical to the emotional to the spiritual and everything in between.
The Best Health-Care is Self-Care By now you know that Self-Care is any activity that we do in order to take care of our mind, body, and spirit; and that a solid Self-Care routine will improve your mood, reduce stress and anxiety, help you build healthy relationships,...
I believe that Wellness is an all-encompassing entity and that a Holistic approach to Wellness – meaning taking the whole of a person into account – is the one that will produce the most life-changing results.
Have you ever heard of the 50-50 rule? It is a theory that hypothesizes that the first 50 years of our lives are mainly due to genetics and the second 50 years are a direct result of how we’ve taken care of ourselves.
Self-Care isn’t just another thing to add to your never-ending to-do list, either. It’s about slowing down, taking a step back, and sharing the love, attention and affection that you give to others, with yourself.
As a Spiritual Director, it is my job to sit with the directee and practice the deep, healing art of listening and reflection. I am present as they “travel” on the inner journey to explore and deepen their relationship with the divine.
You know how important exercise is to one’s health and wellness. Exercise builds strong muscles and bones, helps to boost energy levels and sleep quality, can aid in memory and brain health, and is great for your overall mood.
But Self-Care doesn’t need to be time-consuming, draining, or even expensive in order to be effective. Self-Care can be simple as showing yourself some love and kindness.
As a writing facilitator, I deliver these powerful writing programs on healing and self-reflection. Programs Include: The Power of Self-Care, Celebrating Our Struggles, and a school writing program called A Piece of Paper Always Listens.
Get to Know My Services. Today I want to talk about my role as a Nurse Practitioner, not just my years of experience and educational background, which we touched upon the other day, but a very important aspect of my practice: Geriatric Consulting.
Power of Self-Care program offered as an add-on to Lunch & Learns, is available as a half-day or full-day program, fosters wellness, professional development, motivation and mindfulness for groups in the workplace or other community venues.
As an Inspirational Speaker I use my own stories and music to connect with my audience on a personal level through humor, humility and my spirit. These life lessons did not come easy, and that is perhaps the part of my message that resonates so deeply with my audience. I have been where you are.
Thank you for joining me over the course of this getting to know my services series. It is my pleasure and passion to bring my work as a Healthcare provider, Yoga Instructor, Thai Yoga Massage Therapist, and Certified Healing Touch Practitioner into the world each day.