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Healing & Connection Virtual Yoga
This week, we focus on the healing role that connections play in our lives! Last week our practice centered on overcoming, and this week we add-in creative ways for building connections that promote healing into our practice. When we practice self-love, gratitude, overcoming obstacles, and building connections, we heal ourselves and those around us.
Kelly Richey – Certified Wellness 360 Coach IAWP
Kelly Richey – Certified Wellness 360 Coach IAWP – Discover a greater sense of purpose and self-worth.
Celebrating Our Struggles is a six-step process that I use in my own life, with one-on-one coaching clients, and in small group settings as a writing facilitator. Each of the six steps can be an individual focus point, but when offered as a series, this program allows you to grow, heal, and to discover the gifts you have.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – MINDSET
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – MINDSET
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – WATER
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – WATER
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – SLEEP
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – SLEEP, our practice is RESTORATIVE, and our essential oil is LAVENDER.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – FOOD
Thursday Night Virtual Yoga with Tami & Kelly. Our theme this week is WELLNESS 360 – FOOD, our practice is TWISTS, and our essential oil is DigestZen.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – AIR
Thursday Night Virtual Yoga with Tami & Kelly – 7pm EST – Our theme this week is WELLNESS 360 – AIR, our practice is BREATHWORK, and our essential oil is BREATHE OIL.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – BODY
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – BODY, our practice is ACTIVE TO RESTORE – WARRIOR 1 & 2, and our essential oil is ON GUARD OIL.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – SUN
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm EST. Our theme this week is WELLNESS 360 – SUN, our practice is AWAKENING GENTLE PRACTICE – SUN SALUTATIONS, and our essential oil is LEMON OIL.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is CROWN CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is CROWN CHAKRA, our practice is GENTLE FLOW – STRETCHING TO FIND INNER PEACE, and our essential oil is FRANKINCENSE.
Thursday Night Virtual Yoga with Tami & Kelly -Our theme this week is THIRD EYE CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THIRD EYE CHAKRA, our practice is GENTLE FLOW – MINDFULNESS & AWARENESS, and our essential oil is SANDALWOOD.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THROAT CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THROAT CHAKRA
Celebrating Our Struggles – Free Sampler and Fall Session
Celebrating Our Struggles: Strengthen your spiritual core while exploring the power of self-care. This six-week class invites you on a journey to a greater sense of purpose and self-worth. Using Women Writing for (a) Change® practices.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is HEART CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is HEART CHAKRA, our practice is HEART OPENING & CONNECTION, and our essential oil is BREATHE.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is SOLAR PLEXUS CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is SOLAR PLEXUS CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is PELVIC CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is PELVIC CHAKRA, our practice is ENERGIZING FLOW – JOY, and our essential oil is ZENDOCRINE.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is ROOT CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is ROOT CHAKRA, our practice is WARRIOR STANCE & HIP OPENERS, and our essential oil is SERENITY.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is I CARRY MY LIGHT INTO THE WORLD
Thursday Night Virtual Yoga with Tami & Kelly. Our theme this week is I CARRY MY LIGHT INTO THE WORLD
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is LIVING INTO OUR DREAMS
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is LIVING INTO OUR DREAMS
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is YOUR GIFTS ARE SACRED TREASURES
Thursday Night Virtual Yoga with Tami & Kelly - 7 pm Thursday, August 6th, 2020 – 7 pm The Power of Self-Care Floor Yoga Class VIRTUAL CLASS VIA ZOOM Gentle flow & restorative floor yoga practice Led by Tami White RYT 500 Healing Music of the handpan by Kelly...
Contact
Kelly Richey
Email: Kelly@kellyrichey.com
Phone: 513.404.1820
Tamara White
Email: TJWgnp@cinci.rr.com
Phone: 513-608-4411
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