Thursday Night Virtual Yoga with Tami & Kelly – 7 pm EST

Thursday, September 24th, 2020 – 7 pm
The Power of Self-Care Floor Yoga Class
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey


Our theme this week is PELVIC CHAKRA, our practice is ENERGIZING FLOW – JOY, and our essential oil is ZENDOCRINE.

This Week’s Theme

This Week’s Theme is the PELVIC CHAKRA: This week, we focus on the pelvic chakra. This chakra is held in our sacrum and is our water center, the home of the reproductive organs and our desires.

This Week’s Practice

This Week’s Practice is ENERGIZING FLOW: This week, we will place our focus on our pelvic area, which is associated with feelings and sensations. We will explore some of the following poses: thunderbolt, squat, camel pose, goddess, and cobra pose.

Chakras Woman with Description

Pelvic Chakra (Svadishthana)

This chakra is held in our sacrum. It is our water center, home of the reproductive organs and our desires. When our consciousness moves freely through this area, we access our potential for self-healing and sensual pleasure. When this chakra remains asleep to our consciousness, we may be ruled by our attachments. Similar to the root chakra, asanas such as forward bends, hip-opener, deep lunges, and squats helps us bring our awareness to this center.
Find out more:

Pelvic Chakra

This Week’s Oil 

This Week’s Essential Oil is ZENDOCRINE: doTERRA Essential Oils
Zendocrine Oil – Restart Blend: Zendocrine essential oil blend combines Rosemary, Cilantro, and Juniper Berry, which make a great flavouring to add to water to complement your healthy lifestyle. It has a fresh, sharp, and cleansing aroma when diffused. Benefits: A great flavouring to add to water, and a cleansing aroma to the senses when diffused.

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Tami & Kelly

Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
Cell: 513.404.1820

Healing Arts:
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer