Thursday Night Virtual Yoga with Tami & Kelly

Thursday, October 8th, 2020 – 7 pm EST
The Power of Self-Care Floor Yoga Class
VIRTUAL CLASS VIA ZOOM
Gentle flow & restorative floor yoga practice
Led by Tami White RYT 500
Healing Music of the handpan by Kelly Richey

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Our theme this week is HEART CHAKRA, our practice is HEART OPENING & CONNECTION, and our essential oil is BREATHE.

This Week’s Theme

This Week’s Theme is the HEART CHAKRA: This week, we focus on the chest center. Himalayan Tantric tradition calls this the most powerful center of all, and is said to be the very “seat of the soul.” This chakra is associated with the lungs and the element of air. This energy center radiates the highest qualities of being human— compassion, unconditional love, and faith in the Divine.

One of the best ways to open a closed heart is through giving and receiving love! Also, if you’re a pet lover, pet shows us unconditional love, and they are masters at the art of learning how to LET GO!

This Week’s Practice

This Week’s Practice is HEART OPENING & CONNECTION: This week, we will focus on our heart chakra. The physical problems associated with closed Heart Chakra are Coronary Artery Disease, Asthma, Immune System Deficiencies, and Shoulder Pain. We will explore some of the following poses: Poses Bridge, Camel, Cat-Cow, Cobra, and Wild Thing!

Heart Chakra

Heart Chakra (Anahata)

At the center of the chest, the heart chakra is said, in the Himalayan Tantric tradition, to be the most powerful center of all, the very “seat of the soul.” Associated with the lungs and the element of air, we can imagine the heart as the meeting ground for the vast spectrum of our human emotional experience. The heart has the capacity to radiate the highest aspects of the human being: compassion, unconditional love and total faith in the Divine. But it also has the capacity to radiate our deepest feelings of insecurity, disappointment, loneliness and despair. To bring more light into the chakra of the heart, work with pranayama, heart-centric meditation, and heart-felt prayer. Backbends will also help open the energetic centers of the heart.

Find out more: https://www.yogajournal.com/yoga-101/a-guide-to-the-chakras

This Week’s Oil

This Week’s Essential Oil is BREATHE: doTERRA Essential Oils

Breathe Oil: Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote restful sleep. Benefits: Maintains feelings of clear airways and easy breathing, promotes a restful nights sleep, and helps minimize the effects of seasonal threats

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Namaste,
Tami & Kelly

Tamara White CNP/RYT
TJWgnp@cinci.rr.com
Cell 513-608-4411
The Best Health Care is Self Care!

Kelly Richey
kelly@kellyrichey.com
kellyrichey.com
Cell: 513.404.1820

Healing Arts: selfcareproviders.com
Life Coach, Spiritual Director, Certified Writing Facilitator
Music: music.kellyrichey.com
Guitar Instructor, Recording Artist, Performer