Thursday Night Virtual Yoga with Tami & Kelly – Special Video

Thursday, November 26th, 2020 – 7 pm EST
The Power of Self-Care Floor Yoga Class
Our theme this week is WELLNESS 360 – FOOD, our practice is TWISTS, and our essential oil is DigestZen.

This Week’s Theme

This Week’s Theme is the WELLNESS 360 – FOOD:  This week is the fourth week of our 12-week Wellness 360 series! This week, be sure to review your wellness quiz and look at things we can add-in vs. take-away to increase our overall wellness and vitality. From our Wellness 360 Wheel, Food will be this week’s focus topic.   

Please see the attached “Wellness Handout” that includes the wellness wheel, wellness quiz, and comprehensive list of add-in’s to increase your wellness journey!
Balance Of Healthy And Unhealthy Food Vector. Isolated Cartoon I
Add-in VS. Take-away
Eat more fresh, whole foods than processed foods.
Drink a glass of water before big meal.
Enjoy chemical-free food.
Experiment with natural sweeteners.
A Pantry Makeover anything you are not going to use consider donating!

This Week’s Practice

This Week’s Practice is TWISTS: This week, we will focus on the following poses: Twists— they aid in digestion! 

Throughout the holiday weekend, practice a short mediation centered on thankfulness, so you are present with your meal and your loved ones.
Remember….. One Stretch, One Breathe, One Affirmation, one minute at a time!
Metta Prayer
A note about the class: 
The Power of Self Care Virtual Yoga is about “you “listening to your body, clearing your mind, and connecting with your spirit. Some days this might mean relaxing in Shavasana and listening to the healing music of the handpan. On other days you may feel energized and choose to challenge yourself throughout the class. Remember, this is your practice, and we are grateful for your presence.
All poses in our chair or floor yoga classes can be modified to meet individual students’ needs. Before each class, we do a check-in to see if there are any specific needs to be addressed and work hard to ensure all students feel welcome— just as they are! 

This Week’s Oil

This Week’s Essential OildoTERRA Essential Oils

doTERRA DigestZen is well known for its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health when taken internally.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.* DigestZen is great to have on hand when stomach upset occurs and is safe and effective. Internal use of DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.*
PROPS:  Our props for the week – mat, pillow, strap & blocks.  
We hope you enjoy the video we’ve prepared for you in our absence for this day of thanksgiving— we are thankful for each one of you!
One breath, one stretch, one affirmation… at a time!
Tami & Kelly
Tamara White CNP/RYT
Cell 513-608-4411
The Best Health Care is Self Care!
Doterra Wellness Advocate 
Kelly Richey
Cell: 513.404.1820 
Healing Arts: 
Life Coach, Spiritual Director, Certified Writing Facilitator
Guitar Instructor, Recording Artist, Performer
Thursday Evening Virtual Floor & Chair Yoga w/ Tami & Kelly – VIDEO SPECIAL
We will send the link out on Wednesday so you have it in time for Thanksgiving!