Thursday Night Virtual Yoga with Tami & Kelly – Special Video
The Power of Self-Care Floor Yoga Class
This Week’s Theme
This Week’s Theme is the WELLNESS 360 – FOOD: This week is the fourth week of our 12-week Wellness 360 series! This week, be sure to review your wellness quiz and look at things we can add-in vs. take-away to increase our overall wellness and vitality. From our Wellness 360 Wheel, Food will be this week’s focus topic.
This Week’s Practice
This Week’s Practice is TWISTS: This week, we will focus on the following poses: Twists— they aid in digestion!
This Week’s Oil
This Week’s Essential Oil: doTERRA Essential Oils