Thursday Night Virtual Yoga with Tami & Kelly – 7 pm
Our theme this week is CARDIOVASCULAR SYSTEM, our word is IMAGINATION, and our essential oil is YLANG YLANG.
Thursday Night Virtual Yoga – OSTEOPOROSIS, ALIGNMENT, and BALANCE
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is OSTEOPOROSIS, our word is ALIGNMENT, and our essential oil is BALANCE.
Thursday Night Virtual Yoga – Wisdom, Frankincense, and Proprioception
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is PROPRIOCEPTION our word is WISDOM, and our essential oil is FRANKINCENSE.
Thursday Night Virtual Yoga w/ Tami & Kelly
Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey.
Power of Self-Care Virtual Yoga Classes
Virtual Floor and Chair Yoga Classes led by Tami White, adult/geriatric nurse practitioner & RYT 500, with Healing Music of the handpan by Kelly Richey
Coronavirus – AND our response
Coronavirus – AND our response Lockdown Yes, there is fear. Yes, there is isolation. Yes, there is panic buying. Yes, there is sickness. Yes, there is even death. But, They say that in Wuhan after so many years of noise You can hear the birds again. They say that after just a few weeks of…
The Best Health-Care is Self-Care Part 1: The Importance of Self Care
Self-Care is one of the strongest tools in your arsenal when it comes to coping with life and your daily emotions in a healthy and productive way.
Kelly Richey: Healing Arts
If your dreams were a journey and not just a destination, what would you dream…?I have found my true path and am able to live my purpose though Life + Dream Coaching, Spiritual Direction, Writing Facilitation and Inspirational Speaking.
Tamara White: Healing Arts
I am an Adult/Geriatric Nurse Practitioner, a Yoga Instructor, a Thai Yoga Massage Therapist, and a certified Healing Touch Practitioner. Healing is not only my profession but also my art form and my chosen direction in life. I look at the art of healing from all angles, from the physical to the emotional to the spiritual and everything in between.
The Best Health-Care is Self-Care Part 2: The Types of Self Care
The Best Health-Care is Self-Care By now you know that Self-Care is any activity that we do in order to take care of our mind, body, and spirit; and that a solid Self-Care routine will improve your mood, reduce stress and anxiety, help you build healthy relationships, and so much more. That’s a pretty broad…