Services

Services

KELLY RICHEY

TAMARA WHITE

LIFE COACHING

In 2009, Kelly Richey began her journey to become a Life Coach, gaining certifications as a Dream Coach and True Purpose Coach. As a life coach, Kelly helps clients find their path into wholeness and discover things that get in their way. These focused sessions are rich with insight and inspiration. Kelly applies her dynamic style, thoughtful intensity, and structured approach to provide a safe yet challenging space for clients to move past their comfort zone and explore new possibilities on the road to discovering their true purpose.
 

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NURSE PRACTITIONER

Tamara White is a Board-Certified Adult/ Geriatric Nurse Practitioner. She is in practice at Sound Physicians, in Cincinnati, OH, and sees patients in nursing homes, assisted living and in hospice.  Tamara holds an MSN from the University of Kentucky, in Lexington, KY, a BS from the University of Cincinnati, and a diploma from Good Samaritan Hospital School of Nursing. Tamara is a GAPNA member and past GAPNA chapter president. She enjoys teaching her patients and families what they can do to optimize their health.

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SPIRITUAL DIRECTION

In 2019, Kelly graduated from the Wellstreams Program for Spiritual Direction, part of the Spirituality Network, in Columbus, OH. As a Spiritual Director, Kelly sits with a directee and practices the art of deep listening and reflection. She is present as they “travel” on the inner journey to explore and deepen their relationship with the divine. This practice allows them to tell their story through the lens of the sacred while cultivating greater spiritual awareness and nurturing life attuned to the divine.
 

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YOGA

Tamara began her yoga journey in 2003 as part of her recovery from years as a marathon runner. She began practicing with Lilias Folan and quickly discovered the many benefits of yoga for healing and overall health. She completed her RYT 200 training in 2014 at Yoga Home and began teaching classes, throughout Cincinnati, and with private clients. In June of 2019she completed her training to become an RYT500 instructor at True Freedom Recovery Yoga, with focus on Ayurveda and trauma yoga.
 

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WRITING FACILITATOR

In 2015, Kelly completed her training through the Conscious Feminine Leadership Academy to become a writing facilitator for Women Writing for (a) Change. Kelly went on to become an affiliate, founding Women Writing for (a) Change + Mobile, where she takes writing programs into communities wherever she travels.  As a writing facilitator, Kelly delivers writing programs on healing and self-reflection. Her writing programs: The Power of Self-Care, Celebrating Our Struggles, and A Piece of Paper Always Listens, are offered to individuals and groups, and can be delivered in-person and online.
 

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HEALING TOUCH & THAI YOGA MASSAGE 

Tamara White is trained in Healing Touch, Level 1 (2007) and Level 2 (2010), and received her training through Cincinnati Healing Touch. In August of 2019, Tamara completed her training in THAI Yoga Massage, at True Freedom Recovery Yoga. Thai massage or “Thai yoga massage” is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai massage or “Thai yoga massage” is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
 

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HEALTH & WELLNESS COACH

Kelly is a Health and Wellness Coach and is a member of the International Health and Wellness Professional Coaches Association. As a health and wellness professional, Kelly uses the wellness 360 approaches to coaching, as she believes that a balanced life is critical because when one area of life is out of balance, it affects the whole. Kelly combines all aspects of her coaching, taken in conjunction with health and wellness coaching to provide a complete 360 package for her clients.
 

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HEALING TOUCH FOR ANIMALS

Tamara and her husband Chris have a passion for helping dogs and have fostered over 130 dogs over the past 20 years. In 2014, Tamara completed her training in canine massage and was trained healing touch for animal practitioners, by Carol Komitor, Founder of Healing Touch for Animals. Tamara works with animals in the clients' homes where the animal is most comfortable.
 

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Self Care Providers

“The Best Health-Care is Self-Care!” As self-care providers, we believe that healthcare starts with self-care.  Our program, “The Power of Self-Care,” delivers a practical toolkit of self-care practices that work and can be easily implemented into a daily routine.

I loved being introduced to The Power of Self Care program at a mini-retreat. The program is a blessing for several reasons. It's simple. It's effective. It requires a minimal amount of time. Having spent decades observing both professional and volunteer caregivers care for their patients, it became apparent that the caregivers often neglect themselves while caring for others. Self-care is not selfish...it's wise! 

Patti Normile

Teacher, Writer, Retreat Director, Chaplain

Many thanks to Kelly Richey and Tami White for presenting the Power of Self-Care program to the Sisters of the Holy Grail last week.  What simple yet powerful suggestions they provided to help us take better care of ourselves.  

Dianne Lytle

Contact

Kelly Richey
Email: Kelly@SelfCareProviders.com
Phone: 513.404.1820

Tamara White
Email: TWhite@soundphysicians.com
Phone: 513-608-4411