The Power of Self-Care
Channel Trailer 2021 ~ Self-Care Providers
As Self-Care Providers, we believe that “The Best Health-Care is Self-Care!”
We are excited to announce that we have a new promotional video for Self Care Providers Lunch & Learn Program: “The Power of Self-Care.” We would like to invite you to watch our latest video and please share it with your friends and colleagues. Our presentations are offered online and unperson, depending on COVID restrictions.
We bring programs that fosters wellness, professional development, motivation & mindfulness to organizations and community venues. Developed & delivered by Life Coach & Writing Facilitator, Kelly Richey, and Nurse Practitioner & Yoga Instructor Tamara White, the Power of Self-Care program is CEU-eligible, and offers simple, healthy, compassionate practices for busy, burnt-out and stressed employees.
Our wellness programs are ideal for corporations, organizations, communities & individuals. Tamara White and Kelly Richey bring 40 combined years of healthcare, personal development, and spiritual healing in programs ranging from 1-hour, half-day, and full day events.
The Power of-Self Care
Presentation Program & Behavioral Outcomes
Define Self-Care & Why it’s Important
Demonstrate Self-Care Practices
Deliver Self-Care Tool Kit
DEFINITION:
Self care is any activity that we do in order to take care of our Mind, Body, Spirit, for example:
Body: Breathing, Yoga, Exercise, Nutrition, Sleep
Mind: Values, Daily Practice, Dreams, Purpose
Spirit: Mindfulness Practices, Prayer, Meditation
IMPORTANCE 50 / 50:
The first 50 years of our lives are defined by our genetics, and the second 50 years are defined by our behaviors.
First 50 years = Genetics
Second 50 years = Behavior
SYMPTOMS OF BURNOUT:
Burnout is now listed in World Health Organization (ICD-11) handbook as codable diagnosis.
Energy Depletion Or Exhaustion
Increased Mental Distance Or Feelings Of Negativity Related To One’s Job
Reduced Professional Efficacy
BENEFITS OF SELF-CARE:
Improved Mode
Reduction in Stress & Anxiety
Building Better Relationships
Leading aHealthy Life
Experience Balance and Peace of Mind
If you are interested in having us present at your event, please contact us at: Click Here
Thank you for watching this video, click the “SUBSCRIBE” button for stay connected with this channel. If you enjoy this video, please like and share it.
Subscription Link: https://cutt.ly/ybA9Jp3
