Thursday Night Virtual Yoga – OSTEOPOROSIS, ALIGNMENT, and BALANCE
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is OSTEOPOROSIS, our word is ALIGNMENT, and our essential oil is BALANCE.
Power of Self-Care Virtual Yoga Classes
Virtual Floor and Chair Yoga Classes led by Tami White, adult/geriatric nurse practitioner & RYT 500, with Healing Music of the handpan by Kelly Richey
The Best Health-Care is Self-Care Part 1: The Importance of Self Care
Self-Care is one of the strongest tools in your arsenal when it comes to coping with life and your daily emotions in a healthy and productive way.
Kelly Richey: Healing Arts
If your dreams were a journey and not just a destination, what would you dream…?I have found my true path and am able to live my purpose though Life + Dream Coaching, Spiritual Direction, Writing Facilitation and Inspirational Speaking.
Tamara White: Healing Arts
I am an Adult/Geriatric Nurse Practitioner, a Yoga Instructor, a Thai Yoga Massage Therapist, and a certified Healing Touch Practitioner. Healing is not only my profession but also my art form and my chosen direction in life. I look at the art of healing from all angles, from the physical to the emotional to the spiritual and everything in between.
The Best Health-Care is Self-Care Part 2: The Types of Self Care
The Best Health-Care is Self-Care By now you know that Self-Care is any activity that we do in order to take care of our mind, body, and spirit; and that a solid Self-Care routine will improve your mood, reduce stress and anxiety, help you build healthy relationships, and so much more. That’s a pretty broad…
Purpose: Life Coaching
I believe that Wellness is an all-encompassing entity and that a Holistic approach to Wellness – meaning taking the whole of a person into account – is the one that will produce the most life-changing results.
The 50-50 Rule
Have you ever heard of the 50-50 rule? It is a theory that hypothesizes that the first 50 years of our lives are mainly due to genetics and the second 50 years are a direct result of how we’ve taken care of ourselves.
The Best Health-Care is Self-Care Part 3: When Self-Care Feels Selfish
Self-Care isn’t just another thing to add to your never-ending to-do list, either. It’s about slowing down, taking a step back, and sharing the love, attention and affection that you give to others, with yourself.
Spirituality: Spiritual Direction
As a Spiritual Director, it is my job to sit with the directee and practice the deep, healing art of listening and reflection. I am present as they “travel” on the inner journey to explore and deepen their relationship with the divine.