Motion is Lotion
You know how important exercise is to one’s health and wellness. Exercise builds strong muscles and bones, helps to boost energy levels and sleep quality, can aid in memory and brain health, and is great for your overall mood.
Here to Serve—At Home and in the Workplace
Thank you for joining me over the course of this getting to know my services series. It is my pleasure and passion to bring my work as a Healthcare provider, Yoga Instructor, Thai Yoga Massage Therapist, and Certified Healing Touch Practitioner into the world each day.