Thursday Night Virtual Yoga with Tami & Kelly – 7 pm EST

Thursday, November 19th, 2020 – 7 pm EST
The Power of Self-Care Floor Yoga Class

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Our theme this week is WELLNESS 360 – AIR, our practice is BREATHWORK, and our essential oil is BREATHE OIL.

This Week’s Theme

This Week’s Theme is the WELLNESS 360 – AIR: This week is the third week of our 12-week Wellness 360 series! This week, we will check-in by taking the quick and easy wellness quiz and look at things we can add-in vs. take-away to increase our overall wellness and vitality. From our Wellness 360 Wheel, Air will be this week’s focus topic.

Please see the attached “Wellness Handout” that includes the wellness wheel, wellness quiz, and a comprehensive list of add-in’s to increase your wellness journey!

Add-in VS. Take-away

Slow Down, Keep Calm, Be Positive, Take It Easy, Unplug, Enjoy Life, Have Fun, Breathe, Relax, Go Outside, Smile, and Meditate….
Use an air purifier.
Get a diffuser and add your favorite essential oils.
Practice breathing and incorporate breathwork into your daily routine.
Go outside, take a walk, get some fresh air throughout the day.
Be mindful of household chemicals! Try switching to “green” cleaning supplies.

This Week’s Practice

This Week’s Practice is BREATHWORK: This week, we will focus on the following poses: Bridge, Twists, and Sunflower.

Begin now for planning how you will remain active throughout the fall & winter months. Try incorporating poses from today’s class into your daily routine!

Remember….. One Stretch, One Breathe, One Affirmation, one minute at a time!

A note about the class:

The Power of Self Care Virtual Yoga is about “you “listening to your body, clearing your mind, and connecting with your spirit. Some days this might mean relaxing in Shavasana and listening to the healing music of the handpan. On other days you may feel energized and choose to challenge yourself throughout the class. Remember, this is your practice, and we are grateful for your presence.

All poses in our chair or floor yoga classes can be modified to meet individual students’ needs. Before each class, we do a check-in to see if there are any specific needs to be addressed and work hard to ensure all students feel welcome— just as they are!

This Week’s Oil

This Week’s Essential Oil: Breathe Essential Oil: Respiratory Blend

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote restful sleep.

Primary Benefits
Maintains feelings of clear airways and easy breathing
Promotes a restful nights sleep
Helps minimize the effects of seasonal threats

Ingredients
Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils.

Aromatic Description
Minty, fresh, airy

PROPS: Our props for the week – mat, pillow, strap & blocks.
We look forward to seeing you as we continue to build a virtual community together!
One breath, one stretch, one affirmation… at a time!

Namaste,
Tami & Kelly