Thursday Night Virtual Yoga with Tami & Kelly – 7 pm. Our theme this week is METABOLIC SYSTEM Part 2, our word is FORGIVENESS and our essential oil is ROMAN CAMOMILE.
Thursday Night Virtual Yoga – Our theme this week is METABOLIC SYSTEM, our word is UNDERSTANDING, and our essential oil is ON GUARD.
Our theme this week is CARDIOVASCULAR SYSTEM Part 2, our word is TRANSFORMATION, and our essential oil is YLANG YLANG. Virtual Yoga with Tami & Kelly!
Our theme this week is CARDIOVASCULAR SYSTEM, our word is IMAGINATION, and our essential oil is YLANG YLANG.
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is OSTEOPOROSIS, our word is ALIGNMENT, and our essential oil is BALANCE.
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is PROPRIOCEPTION our word is WISDOM, and our essential oil is FRANKINCENSE.
Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey.
Virtual Floor and Chair Yoga Classes led by Tami White, adult/geriatric nurse practitioner & RYT 500, with Healing Music of the handpan by Kelly Richey
Coronavirus – AND our response Lockdown Yes, there is fear. Yes, there is isolation. Yes, there is panic buying. Yes, there is sickness. Yes, there is even death. But, They say that in Wuhan after so many years of noise You can hear the birds again. They say that after just a few weeks of…
Self-Care is one of the strongest tools in your arsenal when it comes to coping with life and your daily emotions in a healthy and productive way.
