The Power of Self-Care and its Abundance
The Power of Self-Care and its Abundance. Throughout the week, try to incorporate one breath, one stretch, and one affirmation…one minute at a time as part of your daily self-care practice!
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – AIR
Thursday Night Virtual Yoga with Tami & Kelly – 7pm EST – Our theme this week is WELLNESS 360 – AIR, our practice is BREATHWORK, and our essential oil is BREATHE OIL.
Thursday Night Virtual Yoga – Wisdom, Frankincense, and Proprioception
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is PROPRIOCEPTION our word is WISDOM, and our essential oil is FRANKINCENSE.
Power of Self-Care Virtual Yoga Classes
Virtual Floor and Chair Yoga Classes led by Tami White, adult/geriatric nurse practitioner & RYT 500, with Healing Music of the handpan by Kelly Richey