Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THROAT CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THROAT CHAKRA
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Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is HEART CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is HEART CHAKRA, our practice is HEART OPENING & CONNECTION, and our essential oil is BREATHE.
News | Self Care Providers | Self-Care | Services | Yoga
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is SOLAR PLEXUS CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is SOLAR PLEXUS CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is YOUR GIFTS ARE SACRED TREASURES
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm Thursday, August 6th, 2020 – 7 pm The Power of Self-Care Floor Yoga Class VIRTUAL CLASS VIA ZOOM Gentle flow & restorative floor yoga practice Led by Tami White RYT 500 Healing Music of the handpan by Kelly Richey REGISTER NOW Our theme this…
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THE STORIES OUR STORIES TELL
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THE STORIES OUR STORIES TELL
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is PSYCHOLOGICAL – SPIRITUAL
Thursday Night Virtual Yoga with Tami & Kelly 7 pm – Our theme this week is PSYCHOLOGICAL / SPIRITUAL
Thursday Night Virtual Yoga with Tami & Kelly – This Week’s Theme is the NERVOUS SYSTEM
Thursday Night Yoga with Tami & Kelly – Our theme this week is the NERVOUS SYSTEM, our word is ABUNDANCE and our essential oil is WILD ORANGE.
Thursday Night Virtual Yoga – OSTEOPOROSIS, ALIGNMENT, and BALANCE
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is OSTEOPOROSIS, our word is ALIGNMENT, and our essential oil is BALANCE.
The 50-50 Rule
Have you ever heard of the 50-50 rule? It is a theory that hypothesizes that the first 50 years of our lives are mainly due to genetics and the second 50 years are a direct result of how we’ve taken care of ourselves.
Motion is Lotion
You know how important exercise is to one’s health and wellness. Exercise builds strong muscles and bones, helps to boost energy levels and sleep quality, can aid in memory and brain health, and is great for your overall mood.