Thursday Night Virtual Yoga with Tami & Kelly – This Week’s Theme is the NERVOUS SYSTEM
Thursday Night Yoga with Tami & Kelly – Our theme this week is the NERVOUS SYSTEM, our word is ABUNDANCE and our essential oil is WILD ORANGE.
Thursday Night Virtual Yoga with Tami & Kelly
Our theme this week is CARDIOVASCULAR SYSTEM Part 2, our word is TRANSFORMATION, and our essential oil is YLANG YLANG. Virtual Yoga with Tami & Kelly!
Thursday Night Virtual Yoga – Wisdom, Frankincense, and Proprioception
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is PROPRIOCEPTION our word is WISDOM, and our essential oil is FRANKINCENSE.
Thursday Night Virtual Yoga w/ Tami & Kelly
Join us this Thursday Night at 7 pm, for virtual Yoga w/ Tami White, and enjoy the healing music of the Handpan by Kelly Richey.
Purpose: Life Coaching
I believe that Wellness is an all-encompassing entity and that a Holistic approach to Wellness – meaning taking the whole of a person into account – is the one that will produce the most life-changing results.
The 50-50 Rule
Have you ever heard of the 50-50 rule? It is a theory that hypothesizes that the first 50 years of our lives are mainly due to genetics and the second 50 years are a direct result of how we’ve taken care of ourselves.
Motion is Lotion
You know how important exercise is to one’s health and wellness. Exercise builds strong muscles and bones, helps to boost energy levels and sleep quality, can aid in memory and brain health, and is great for your overall mood.
Nurse Practitioner
Get to Know My Services. Today I want to talk about my role as a Nurse Practitioner, not just my years of experience and educational background, which we touched upon the other day, but a very important aspect of my practice: Geriatric Consulting.
The Best Health-Care is Self-Care Part 5: Self Care Doesn’t Mean Self-Comfort
Power of Self-Care program offered as an add-on to Lunch & Learns, is available as a half-day or full-day program, fosters wellness, professional development, motivation and mindfulness for groups in the workplace or other community venues.