Thursday Night Virtual Yoga with Tami & Kelly. Our theme this week is LEARNING TO LOVE OURSELVES, our practice is GENTLE FLOW HEART OPENER, our word is LOVE, and our essential oil is ROSE.
Thursday Night Virtual Yoga with Tami & Kelly. Our theme this week is NERVOUS SYSTEM PART 2, our word is AUTHENTICITY, and our essential oil is CEDARWOOD.
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm. Our theme this week is METABOLIC SYSTEM Part 2, our word is FORGIVENESS and our essential oil is ROMAN CAMOMILE.
Our theme this week is CARDIOVASCULAR SYSTEM, our word is IMAGINATION, and our essential oil is YLANG YLANG.
Virtual Floor and Chair Yoga Classes led by Tami White, adult/geriatric nurse practitioner & RYT 500, with Healing Music of the handpan by Kelly Richey
