Healing & Connection
Virtual Chair & Floor Yoga with Tami & Kelly
Chair Yoga: Tuesday & Thursday Afternoons at 1 pm EST
Floor Yoga: Thursday Evenings at 7 pm EST
The Power of Self-Care Yoga Classes are lead by Nurse Practitioner, Tami White, with Healing Music of the Handpan by Kelly Richey.
Our theme this month is HEALING; our practice this week is FULL BODY FLOW – Connection, our Supine Twist 2, Cow Pose, and High Lunge Pose.
This week, we focus on the healing role that connections play in our lives! Last week our practice centered on overcoming, and this week we add-in creative ways for building connections that promote healing into our practice. When we practice self-love, gratitude, overcoming obstacles, and building connections, we heal ourselves and those around us.
A note about the class:
The Power of Self Care Virtual Yoga is about “you “listening to your body, clearing your mind, and connecting with your spirit. Some days this might mean relaxing in Shavasana and listening to the healing music of the handpan. On other days you may feel energized and choose to challenge yourself throughout the class. Remember, this is your practice, and we are grateful for your presence.
All poses in our chair or floor yoga classes can be modified to meet individual students’ needs. Before each class, we do a check-in to see if there are any specific needs to be addressed and work hard to ensure all students feel welcome— just as they are!
PROPS: Our props for the week – mat, pillow, strap & blocks.
One breath, one stretch, one affirmation…. at a time!
Namaste,
Tami & Kelly
