Motion is Lotion
You know how important exercise is to one’s health and wellness. Exercise builds strong muscles and bones, helps to boost energy levels and sleep quality, can aid in memory and brain health, and is great for your overall mood.
The Best Health-Care is Self-Care Part 4: Making Time for Self Care
But Self-Care doesn’t need to be time-consuming, draining, or even expensive in order to be effective. Self-Care can be simple as showing yourself some love and kindness.
Writing Facilitation
As a writing facilitator, I deliver these powerful writing programs on healing and self-reflection. Programs Include: The Power of Self-Care, Celebrating Our Struggles, and a school writing program called A Piece of Paper Always Listens.
Nurse Practitioner
Get to Know My Services. Today I want to talk about my role as a Nurse Practitioner, not just my years of experience and educational background, which we touched upon the other day, but a very important aspect of my practice: Geriatric Consulting.
The Best Health-Care is Self-Care Part 5: Self Care Doesn’t Mean Self-Comfort
Power of Self-Care program offered as an add-on to Lunch & Learns, is available as a half-day or full-day program, fosters wellness, professional development, motivation and mindfulness for groups in the workplace or other community venues.
Mindset: Inspirational Speaking
As an Inspirational Speaker I use my own stories and music to connect with my audience on a personal level through humor, humility and my spirit. These life lessons did not come easy, and that is perhaps the part of my message that resonates so deeply with my audience. I have been where you are.
Here to Serve—At Home and in the Workplace
Thank you for joining me over the course of this getting to know my services series. It is my pleasure and passion to bring my work as a Healthcare provider, Yoga Instructor, Thai Yoga Massage Therapist, and Certified Healing Touch Practitioner into the world each day.