The Power of Self-Care and its Abundance
This theme for the month is ABUNDANCE, and our weekly practices are focused on Your Energy Body, Pranayama, the practice of the breath, Time to Breathe, and the Mental Emotional Body, each topic, from Lilias’s book titled, “Lilias! Yoga Gets Better with Age.” The quote for this week is “One of the benefits of yoga is its power to soothe the body, quiet the mind, and balance the emotions. Breathing and relaxation techniques are enormously helpful in keeping your mental, emotional body healthy.” (Chapter 12, pg 94)
Building Your Awareness on Abundance:
1) Spend time throughout the week, building your awareness around how you’re spending your energy. Where are you investing your time, attention, and daily self-care practice?
2) Try to incorporate one breath, one stretch, and one affirmation…one minute at a time as part of your daily self-care practice!
3) Use the image of sunflowers in the morning and the evening; I’d like to invite you to take a break and listen to the new meditation video just added to our new Youtube channel! Enjoy!
Deep Relaxation Meditation Music Video | Sleep Meditation, Relaxing Music, Meditation Music
We are excited to announce that we’ve launched a new website for our chair yoga classes! We’ve included all of the wonderful testimonials sent to us from our community– thank you! We appreciate each one of and feel honored to bring chair-yoga and healing music to such an amazing group of BE-ings!
Don’t forget to breathe!
Blessings!
k
Kelly Richey
kelly@kellyrichey.com
kellyrichey.com
Cell: 513.404.1820
Healing Arts: selfcareproviders.com
Chair Yoga: powerofselfcare-chairyoga.com
Life Coach, Spiritual Director, Certified Writing Facilitator
Music: music.kellyrichey.com
Coaching: celebratingourstruggles.com
Guitar Instructor, Recording Artist, Performer
